First do the initial posture of prone climbing, hold your hands on the ground and straighten your body completely, then bend your right leg forward and put it on the lower side of your chest. After inhaling, your front and rear legs will bounce and change positions in the air. When landing, the left leg will be in the front position. This can be repeated.

Starting position of prone climbing: This action is actually the same as the starting position of push-ups, with both hands on the ground and the body completely straight. Support the whole body weight with your hands and toes, keep your body straight, and tighten the muscles and buttocks at the core.

The practice of prone climbing: alternate the position of legs with explosive force, just like climbing in situ. First, bend your right leg forward and put it on the lower side of your chest. After rapid breathing, the front and rear legs change positions in the air at the same time. After landing, the right leg is in the rear left leg instead of the front position, and so on.

Climbing on one's stomach is a common exercise, and its action is like a climber climbing a hillside with his whole body. This exercise can exercise the body's hip muscles, hip muscles and core muscles, and can be combined with other exercises for high-intensity cyclic training.