First of all, arrange courses by theme:
Arranging courses according to different course themes can make the course content full of freshness, and the classroom healing effect will be obvious, which is very easy for members to accept.
For example, yoga courses can be divided into "knee theme", "shoulder and neck healing", "slimming and shaping" and so on. Each topic can be taught regularly according to the content, so that not only the classroom content is lively and interesting, but also the members' favorite content can be seen, and the subsequent teaching direction can be adjusted in time.
Second, according to the curative effect classification:
There are many ways to solve a physical problem, which is to classify asanas according to the direction of healing. Yoga teachers can conduct pre-class surveys and collect feedback from members, which can not only motivate members, but also solve their common problems. Such courses are naturally welcomed by Members.
Third, the comprehensive difficulty arrangement:
If you want to make a wonderful yoga class, you need to have a sense of ups and downs. If the posture is too simple, members will find it boring to practice, and if the posture is too difficult, they will be discouraged. Therefore, in the arrangement of yoga courses, we should sum up experience according to the feedback of members and try to combine the difficulty of each class to make members learn easily and challenging.
Fourth, arrange in the order of chakra opening:
The balance of chakras has a positive effect on our emotions and feelings, and can be arranged according to the opening order of chakras (generally from bottom to top). For example, from bottom to top, there are submersible wheel, umbilical wheel, sun gear wheel, heart wheel, throat wheel, eyebrow wheel and top wheel. This arrangement will also serialize yoga courses and give members the motivation and expectation to learn.
Five, into the diverse content:
The reason why many yoga teachers are monotonous in class content is that the teaching content is relatively simple. If we can integrate the knowledge of yoga philosophy, breathing and meditation into the classroom, it will enrich the theme of the classroom, switch among many contents, and it will be easy and interesting to learn.
The above are suggestions for arranging the theme of yoga classes. If you want to be an excellent yoga teacher, studying and arranging yoga classes with your heart will definitely bring you more gains and motivation.