9 practical weight loss skills
Accelerated fat reduction
1. Do some bed exercises.
Before going to bed, you can do exercise in bed for about ten minutes, and then completely relax and lie down; For example, make a hip bridge to raise your ass and row in a sitting position to tighten your stomach.
2. Don't stay up late
Irregular work and rest and lack of sleep may cause disorder of hormone secretion, thus increasing the possibility of obesity; From today on, don't play with your mobile phone in bed, and be a good baby who goes to bed early and gets up early.
Put an end to snack
Midnight snack is a big taboo to lose weight. Going to bed after eating not only does not rest the stomach, but also increases the risk of fat accumulation. I was really hungry before going to bed. Eat some fruits and vegetables or drink a glass of milk, but I can't eat fried, barbecued and skewered food.
4. When eating meat, white first and then red.
Meat food contains more protein, so you can't eat meat during weight loss. It is suggested that when eating meat, it should be white first and then red. Choose fish, chicken and shrimp first. The meat of mammals such as pork, beef, mutton, venison and rabbit is red meat and contains high saturated fat.
5. Eat carbohydrates reasonably
The fine processing of carbohydrates, such as white rice, steamed bread, cakes, biscuits, etc., will make the human insulin level unstable and reduce the consumption of calorie metabolism; Therefore, it is very important to supplement low GI carbohydrates, such as coarse grains, high fiber foods, various vegetables and fruits, etc.
6. Eat more fresh fruits instead of juicing.
In the process of fruit juicing, the cell wall of fruit is destroyed, which leads to the outflow of nutrients; Moreover, the sugar content of a cup of pure fruit juice is 20~40 grams, which is more than the pistachio water in the fat house; It's best to eat fruit directly, don't juice it.
7. Learn to read the ingredient list
Be sure to learn to read the food ingredient list: the simpler the ingredient list, the better; The higher the composition, the higher the content; No, sucrose is not sugar-free
8. Quit greasy food
Foods with heavy tastes are mostly too sweet, too salty and too spicy, which is very harmful to health. The heavier the taste, the more you eat. A spoonful of Laoganma can make Kazuhiro Mori bowl of white flour, and a salted duck egg can drink three bowls of gruel to lose weight. To lose weight, we should start with a light diet.
9. Don't drink or drink less.
It is not recommended to drink drinks to lose weight, because drinks contain more sugar, which will lead to fat accumulation; However, always drinking boiled water is boring. These drinks are safe to drink: black coffee, pure soda water, tea, sugar-free soybean milk, low-fat or skim milk and sugar-free yogurt.