Food name: cold kelp silk
Material: kelp 300g.
Seasoning: cooking oil, salt, sugar, pepper, red pepper, coriander, fresh, balsamic vinegar, garlic.
Methods: First, the kelp was washed, cut into filaments and put into a dish for later use. At the same time, take out the pot, add some water into the pot, and bring it to a boil. Then put the kelp in a pot, boil it for 5 minutes, then take it out, put it in cold boiled water prepared in advance, soak it for 5- 10 minutes, then take it out, drain it and put it in a basin for later use.
Use the time of soaking kelp to make other preparations, including cutting red pepper into filaments and preparing condiments such as coriander and garlic. Then take another pot, heat the pot to cool the oil, add pepper and garlic, stir-fry until the oil temperature is 80% hot, pour the oil on the kelp, add seasonings such as fresh, white sugar, salt and red pepper, stir well, decorate with coriander leaves, and a plate of delicious cold kelp is ready.
Efficacy: The most famous function of kelp is that it contains iodine, which can prevent "big neck disease". Kelp is rich in unsaturated fatty acids and dietary fiber. Among them, unsaturated fatty acids can effectively reduce human cholesterol, while dietary fiber can promote the improvement of gastrointestinal function, and play the role of detoxification, beauty and weight loss. Moreover, the trace elements in kelp also have the effects of hair care, hairdressing and hair care.
Tip: The method of cold kelp is very simple, and there are two main points to pay attention to: First, kelp contains arsenic, and eating too much is not good for human body. Therefore, the cold kelp must be boiled with boiling water for 5- 10 minutes to remove arsenic; In addition, the cooked kelp must be cooked in cold water. The main purpose of this is to make the kelp suddenly heated expand with heat and contract with cold, thus making the kelp more crisp and refreshing.