Urinary incontinence is a common disease, which brings great trouble to patients. Pelvic floor muscle training, bladder training, diet conditioning and personal hygiene are all helpful to improve the symptoms of urinary incontinence. This article will introduce these methods to help you save the pelvic floor muscles and bid farewell to the embarrassment of urinary incontinence.

Pelvic floor muscle training

Pelvic floor muscle training is one of the effective methods to improve urinary incontinence. Kaigl and anal contraction are two common methods of pelvic floor muscle training, which are helpful to strengthen the contractility of pelvic floor muscles and improve the symptoms of urinary incontinence.

Bladder training

Bladder training is another effective method to improve urinary incontinence. Regular urine holding and urination training is helpful to exercise bladder contraction function and improve bladder capacity, thus improving urinary incontinence symptoms.

Diet regulation

Diet conditioning is also one of the important methods to improve urinary incontinence. Food such as Euryale ferox, Schisandra chinensis, rice, etc. It can strengthen kidney qi and improve the symptoms of urinary leakage and atony. Reasonable eating habits can make you eat delicious and healthy.

personal hygiene

Personal hygiene is also one of the important methods to prevent urinary incontinence. Keeping vulva clean, changing underwear frequently and cleaning vulva with warm water can prevent urinary tract infection, protect your health and keep you away from embarrassment and troubles.

Negative contraction gel

Yin shrinking gel is a method to relieve urinary incontinence. It can help tighten your private parts and give you a tight and elastic private part. Yin-shrinking gel has a better effect, so that you can bid farewell to the embarrassment of urinary incontinence.