Pomelo is a kind of cold fruit, which has the functions of appetizing, promoting digestion, slimming and beautifying, and diminishing inflammation. So, can lactating mothers eat grapefruit? This article will answer this question for you.

Eat grapefruit in moderation

Under normal circumstances, eating grapefruit by lactating mothers will not adversely affect milk secretion, but can promote milk secretion. However, grapefruit is a cool fruit. If you eat too much, it may cause your baby to have diarrhea. Therefore, lactating mothers must eat in moderation to avoid overeating.

Pay attention to nutrient intake

In order to ensure the quality and quantity of milk, nursing mothers should pay attention to the intake of nutrition, eat more protein and qi and blood foods, and avoid greasy, cold, spicy and harmful foods.

Avoid bitter grapefruit and iced grapefruit.

Breast-feeding mothers should avoid eating bitter grapefruit and grapefruit just taken out of the refrigerator, because these grapefruit may stimulate the baby's stomach and lead to diarrhea.