As long as physical conditions permit, start exercising as soon as possible after delivery, at least/kloc-0 times a day. However, it may be better to do it several times a day for a shorter time, such as 5 minutes. You can exercise on your stomach in the first few days, which will help the uterus recover its pre-pregnancy position.

abdominal muscle

Lie flat on the bed with your knees bent and your hands on your abdomen. Contraction hips, back against the bed surface, and then relax, repeat many times. You can also do pelvic exercises.

Hip traction

Lie flat, with one leg bent and the other leg straight and bent, that is, the heel is forced forward to make this leg twist longer and then contract to make it shorter. Be careful not to bend your knees or arch your back.

marking time

After lying on your back, you can stretch your feet forward, or you can lift your feet and step up and down. This is 1 exercise that can be done after childbirth, which helps to prevent ankle and foot swelling.

lie on one's back

Lie on your back, bend your knees, put your arms flat on your thighs, raise your head and shoulders and let your hands touch your knees.

When the child is 3 months old, you can try pelvic floor muscles. My legs jumped up from the ground and I coughed hard. If you have urinary incontinence, you should always do pelvic floor muscle exercise. If you still don't get better after six months, you should see a doctor.