Drink a glass of coarse salt water on an empty stomach in the morning (the salinity is controlled according to your own preferences) and finish it as soon as possible. Gastric lavage is good for defecation. Do some stretching and twisting actions after drinking, squeeze and massage the internal organs, promote gastrointestinal peristalsis, effectively detoxify and relax the bowels, lighten the body and clear the heart, and prepare for the beginning of a "thin and beautiful" day.
Go to work from 8: 00 to 9: 00 and try to climb the stairs.
The slimming plan during this period is easily overlooked by many OL. On the way to work: If time permits, get off at one stop in advance and walk to the company. Take fewer elevators and try to climb stairs. When you get to the office, sitting in a chair, putting your hands on the knee of one leg, pressing your knees hard with your hands and raising your knees for 7 seconds can effectively relieve the tense leg muscles on the way to work and achieve the effect of stovepipe.
Drink more water and walk more at 9:00~ 12:00.
During working hours, pay attention to sitting posture and don't hunch over. Always change your sitting posture, get up and walk, and drink water. You can do the following chair weight-loss exercises: sit up straight, straighten your upper body, raise your hand and cross your fingers; Put it in the place where the neck pillow is placed, then start to lean back above the chest and try to lean back; Swing your head left and right to relax your muscles. Hold for 5- 10 second. Repeat 3 times.
12:00- 14:00 Have a nice lunch.
Lunch plays a connecting role in three meals a day. The energy provided by lunch should account for 30%~40% of the total energy needed for the whole day. The staple food is about 125g, and rice and pasta can be selected. Meat, poultry, beans and their products, aquatic products and vegetables. The best time for lunch is11:30-13: 30, and the appropriate time for eating is about 30 minutes. Stand for about 30 minutes after dinner and have a good rest.
14:00- 18:00 do simple chair slimming exercises.
Long afternoon is the key time for OL to lose weight. Easy chair exercise is the best choice for MM. Sit in the chair with your feet together, your knees together, your thighs straight and balanced with the floor, your arms straight at the top of your head and shoulder width, and your hands and fingers tightly pulled up. This action can effectively relieve edema after a sedentary day.
18:00~22:00 Take a walk for 30 minutes after dinner.
It's time for free entertainment and weight loss. Eat dinner early, eat as little as possible after eight o'clock, walk for more than 30 hours after dinner, do housework and dance. If you want to slim your waist and abdomen, you can do Duoyan Zheng's weight-loss exercises. Lack of sleep is the enemy of slimming, and the healthy sleep time is 22:00~23:00. OLs should cultivate healthy sleep habits.