Stand with your feet shoulder-width apart, put a towel around your waist to hold your armpit, cross your arms inward, hold this action for 8 seconds, then relax and repeat 10 times.

2, aerobics health care

Methods: Simply cross sitting posture, with left arm bent over the top of the head and right arm bent over the back. Lock your right and left hands, keep your back straight, and keep exhaling for 3-5 times. Breathe slowly. So is the other side.

Effect: Breast enhancement and smooth lymphatic circulation.

Note: If your hands can't reach it, you can hold a belt with both hands.

3. Spa

Hydrotherapy means that every time you take a bath, after taking a hot bath or a tub bath, you wash your breasts with cold water, because cold water can stimulate blood circulation, keep the blood vessels and tissue fibers of your breasts elastic, and make your skin firm.

When washing breasts with cold water, it is best to wash them from bottom to top: first along the legs, then through the hands up to the shoulders, then the abdomen, chest, buttocks and back. Draw circles on the abdomen, buttocks and chest with cold water until it is unbearable. If you can't wash with cold water, you can at least do the following: after getting up, wipe your body with a towel soaked in cold water from bottom to top. It would be better to add a little vinegar to the water. [