Jogging can really rely on long-term tug-of-war, so that we can get better slimming effect, but the physical changes are not as great as imagined, in other words, it is just from the previous big fat man to the relatively thin little fat man at present.
Specifically reflected in our muscle content, long-term aerobic will even make our muscle content decline, which is fatal to people who want to get a better figure, and it is also a large part of the unfavorable factors for weight loss, because it will be very difficult to reduce the fat content in the later period.
Then I really lost some weight by jogging. Although it is difficult to lose weight later, it is not without methods, so many people think of abdominal muscle exercise. The first choice is the most basic belly roll, and I want to use the exercise effect of belly roll to solve the problem of the lower abdomen.
It is foreseeable that the initial action may bring some changes to our abdomen, such as making the abdominal muscles more compact and perhaps eliminating a small belly. Of course, for most people, it is obviously difficult to repeat the belly roll up to 100 times a day.
Even if you persist, the effect will not be obvious, because the main exercise is the upper part of the rectus abdominis, as well as other parts of the abdominal muscles. Besides, the most important thing to lose a small belly is the lower abdomen, so this method is obviously not very good.
If you want to lose your belly completely, you need systematic training, that is to say, you need to do comprehensive training, try not to miss a certain part, and do aerobic exercise regularly, which will further reduce the fat content and make your belly disappear faster.
Then systematic training refers to comprehensive strength training to strengthen the muscles of all parts of the body. Of course, there will be abdominal muscle training, and then the concept may change, even if there is stubborn fat residue on the stomach.
Because our body needs a certain amount of fat to ensure the normal activities of the body can continue, for most people, this content is about 5% of the whole body weight, so it obviously takes a lot of effort to reduce the abdominal muscles to a clearly visible level.
Then if you exercise your abdominal muscles every day, you will find that it takes a lot of time and the effect is not very good. The most common practice is to do abdominal training for about ten minutes after daily strength training, most of which are self-weight exercises.
You can choose four or five kinds of abdominal exercises you like, such as rolling your stomach from both ends. It is best to let them focus on their own. After adding up, you should exercise the whole abdominal muscles. This kind of training is comprehensive and will make our stomach lose faster.
However, for many people who have not been exposed to fitness, it is still difficult to carry out comprehensive strength training from zero to zero, and there are many related knowledge to learn. If you are interested in this, you can follow us.