Meditation guide words are terms that induce the brain to enter a higher state of consciousness and vigilance when you concentrate, relax yourself and empty your brain.

Simple meditation can lead to word sharing

We sat on the mat with our legs crossed and our backs straight. Slightly close your chin, turn your shoulders back and down, naturally put your hands above your knees, and then palm up. The index finger touches the thumb, and the other three fingers naturally relax, forming a dexterous handprint. Close your eyes slowly from far to near. Spread your eyebrows to both sides and relax your facial muscles. Inhale deeply and exhale slowly. Now slowly draw close to all your senses, pay attention to the inside of your body, follow your breathing, and keep your body stable and your brain calm. Slowly focus all your attention on your breath and start to feel your breath.

Now let's go into abdominal breathing. Inhale deeply and exhale slowly. When inhaling, the abdomen expands outward; When exhaling, the abdomen retracts inward; When inhaling, the abdomen expands outward. Exhale, stomach inward. When you inhale, feel the fresh air flowing from your nose through your throat, into your abdomen, and nourish every cell. When you exhale, feel all the waste gas in your body and all the unpleasantness in your life, and concentrate on your breathing. Take the last two breaths ... inhale and expand, exhale and contract. As long as you breathe, just breathe. Take the last abdominal breath, inhale deeply and exhale slowly.

Now, slowly adjust your breathing to natural breathing. Now your breathing has become smooth ... I feel you are on a green grassland, with endless green and the fragrance of grass around you. I feel the warm sunshine on your face. At this moment, you abandoned all your troubles and quietly enjoyed the beauty of nature.

Now slowly recover consciousness, let chin find clavicle, and slowly open eyes to adapt to indoor light.