1, corn

Corn is a kind of crude fiber food, which is easy to make people feel full after eating, and it is rich in nutrition and low in calories, which is of great help to lose weight.

2. Black rice

Black rice is rich in vitamins, carbohydrates and various trace elements, low in calories, nutritious and healthy, and is an essential food for dieters.

3. Oats

Oats are rich in soluble fiber, which can make people absorb food nutrition for a long time, so it is easy to achieve and maintain satiety. In addition, it can accelerate gastrointestinal peristalsis, eliminate fatigue and lose weight very well.

4. adzuki bean

It is rich in nutrients such as protein, vitamin B 1, calcium, iron, etc., and has the effects of detumescence and diuresis, and has a good weight loss effect.

5. Coix seed

Coix seed is a kind of high-fiber food, which is necessary to lose weight. In addition, coix seed is a low-fat and low-calorie food, which can lose weight and keep fit.

6.black beans

Black beans contain cellulose, saponin, anthocyanin, soybean protein and other components, in which saponin can prevent fatty acid formation and prevent obesity.

7.peanuts

Peanut is a low-sodium food, rich in unsaturated fatty acids, which increases the consumption of calories. It also contains a variety of cellulose, which can remove waste in the intestine and prevent fat accumulation.

8. peas

Pea is rich in dietary fiber, which can accelerate intestinal peristalsis and improve constipation (gastroenterology). It also contains uric acid, gibberellin and phytohemagglutinin, which can enhance metabolism and accelerate fat burning.

9.buckwheat

Buckwheat is rich in protein, carbohydrates, a lot of cellulose, vitamins and so on. It can digest fat, prevent obesity and clean the stomach.

10, mung bean

Mung bean is a holy product of detoxification, which can promote lipid metabolism and make subcutaneous fat difficult to accumulate.