This so-called diet is unscientific and temporary. Losing weight is a protracted war, and the most important thing is two points: 1, pay attention to diet. 2. Exercise. In terms of diet, reduce the intake of carbohydrates, starch, fat and sugar, and eat more fruits and vegetables. In sports, the most important thing is to make an effective long-term exercise method, no matter what kind of exercise, we must persist and persevere. I believe that through hard work, you will be able to achieve the goal of slimming healthily and effectively.