Lose weight fruit banana
Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Has the effects of moistening intestine to relieve constipation, moistening lung to relieve cough, clearing away heat and toxic materials, promoting digestion and nourishing.
How to eat: You can eat it as a fruit or as a staple food, because bananas are easy to make people feel full, and they are rich in calcium and vitamins, which can eliminate edema, but remember to eat them with other vegetables, especially foods with high nutrition and low calories, to supplement the nutrients that you have not ingested.
Strawberry, a fruit for losing weight, contains pectin and rich dietary fiber, which can help digestion, make the stool unobstructed and play an extraordinary role in regulating the cholesterol and fat content of human body. Strawberries also contain a substance called aspartic acid, which can be naturally and gently removed from the body? Slag? It has the function of expelling toxin and caring skin.
How to eat: The combination of strawberries and yogurt is particularly effective for losing weight. You can eat strawberries and drink yogurt directly, or you can mix strawberry juice with yogurt, which can quickly eliminate hunger.
Weight loss fruit oranges contain enzymes that can effectively inhibit fat-producing cells, and also contain dietary fiber that reduces human fat, which is easy to feel full, so they have weight loss effects. In addition, if you eat the thin skin inside the orange together, in addition to vitamin C, you can also take dietary fiber, which can relieve constipation and lower cholesterol.
How to eat: You can take 1 tablet every day, with a maximum of 2 tablets. 1 week is a course of treatment. In addition, oranges can be eaten with other meals, and the best way is to make salads. But oranges should not be eaten before meals or on an empty stomach, because the pulp of oranges contains organic acids, which will stimulate the gastric mucosa and cause physical discomfort.
Grapefruit Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C. Because of its low calorie, it is often used in diet. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat. 、
How to eat: The best time to lose weight by eating grapefruit is at night. You can eat grapefruit half an hour after dinner to avoid getting fat because you can't absorb too much nutrition. Eating together can also accelerate the decomposition of body fat and avoid going out of shape.
Apples with slimming fruit are rich in dietary fiber, which can promote gastrointestinal peristalsis. In addition, calcium Hu in apples contributes to the metabolism of excess salt in the body and helps to eliminate edema caused by high salt. In addition, apples are rich in potassium and have diuretic effect.
How to eat: the time to lose weight by eating apples is from morning to noon, but don't eat too much a day, two is appropriate.
Hawthorn Hawthorn Hawthorn Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates and so on. It can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight and can help treat secondary obesity.
How to eat: Hawthorn can be made into snacks, such as hawthorn cake and salad. Because hawthorn is too sour, if you eat it directly, it is estimated that few people can stand it, and making snacks can also achieve the effect of losing weight.
Pitaya is a fruit with low calorie and high fiber. Eating this fruit can effectively detoxify and lose weight, so it is deeply loved by dieters. Pitaya contains vitamin C for whitening skin and abundant water-soluble dietary fiber, which has the functions of reducing weight, lowering blood sugar, moistening intestine and preventing colorectal cancer. Pitaya is also effective in preventing constipation.
How to eat: You can eat pitaya raw, juice it or add some vegetables to make a salad.
Lemon lemon, a kind of slimming fruit, contains organic acids such as citric acid and malic acid, flavonoid glycosides such as hesperidin, naringin and eriocitrin, and also contains nutrients such as vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus and iron, as well as coumarin, sitosterol and volatile oil, which can promote the secretion of protein-decomposing enzymes in the stomach and increase gastrointestinal peristalsis.
How to eat: Slice the lemon and soak it in water. Lemonade can not only quench thirst, but also dilute the desire to eat. Drinking water soaked in fresh lemons after meals is very helpful for digestion. But people with hyperacidity should not drink it.
Pineapple, a slimming fruit, is rich in bromelain, also known as bromelain, which is similar to papain. It can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the absorption of fat by human body.
A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and dietary fiber can take away excess fat and other harmful substances in the intestine because of its large volume and good absorption, which has a significant effect on preventing and relieving constipation symptoms.
How to eat: you can eat pineapple as a staple food, eating more than half a catty at a time for 7 days in a row, which will have a very good effect. What should I pay attention to before eating pineapple? Nails? Soak in salt water.
Kiwifruit Kiwifruit is rich in dietary fiber, which can help the human stomach digest, absorb and take away many harmful substances and greasy fat in the intestine, and has obvious effect on preventing constipation symptoms, and is an indispensable substance for weight loss. In addition, kiwifruit also contains an inseparable substance, which can accelerate the transfer of digestive products, improve the speed of metabolism, and effectively reduce fat and weight.
How to eat: eat raw kiwifruit or juice it, and drink it every day for a week.