1. cheese

Cheese is a high-calorie food. A good piece of cheese contains 69 calories. But generally speaking, cheese is concentrated milk, so the nutritional value of the two is similar. This means that it is rich in calcium and protein, and of course, it is also high in fat, cholesterol and calories.

2. cereal breakfast

If you plan to gain weight quickly by dieting, eat10-20g of your favorite cereal breakfast. However, if you eat too much, you must try to burn these extra calories all day.

3.peanut butter

As long as you spread a layer of delicate salty peanut butter on the bread, you can easily get 192 calories, which is equivalent to eating a bowl of white rice at night.

High protein foods are:

1. low-fat milk

Milk not only contains a lot of protein, but also is the best source of calcium.

2. Salmon

Unsaturated fatty acids contained in salmon are important nutrients to accelerate fat burning. Of course, salmon is also one of the representatives of high-protein food.

3. Skinned chicken breast

Chicken breast contains a lot of high-quality protein and unsaturated fatty acids, which can greatly increase your satiety and accelerate the burning of fat.

High-fat foods include:

1. Pizza

Pizza is pure delicious, full of junk food. A medium-sized pizza has 350 to 500 calories.

2. Hamburg

These patties stuffed into hamburgers are all fried, and the content of saturated fat and trans fat is generally high.

3. Flour cakes

Pastry is different from bread, and its thin, crisp and crisp taste needs to be made with a lot of fat.

Question 2: Eating high-calorie and high-fat foods is easy to gain weight, but high-protein foods may lose weight instead of gaining weight.

Foods that will gain weight are:

1. chestnuts

Chestnuts contain a lot of starch and are very high in calories. Besides starch, chestnut also contains protein, fat and B vitamins.

2. Chocolate

Everyone has always known that chocolate is a high-calorie food, and 20 grams of chocolate contains 1 10 kcal. Eating chocolate can not only increase the body's heat absorption, help to gain weight, but also relieve mood and protect the heart.

3. Squid

Squid has a high cholesterol content. Every100g of squid contains 615mg of cholesterol, so eating squid helps to gain weight.

References:

People's Network-Health Tips: 20 kinds of high-calorie foods

People's network-cheats on the principle of slimming with high protein.

Baidu encyclopedia-high fat food

People's Network-What food can thin people eat to gain weight?