It is recommended to eat fish to supplement the necessary nutrition. Lotus may not be able to lose weight, but wax gourd can.
I don't eat any meat except fish. I usually eat vegetables and fruits. . . In short, it is low-calorie food. Pay attention to eating less at breakfast, lunch and dinner, especially after 9 o'clock. In addition, it is necessary to strengthen exercise, with intensity and rest (weekly rest 1-2 days) to ensure the effect of 2 months 10 kg.