What is the diet?

(16+8), that is, in the 24 hours of a day, eat all the food within 8 hours, and stay on an empty stomach (you can drink water) for the rest 16 hours.

Recognized healthy diet!

The human body has needs at different time points 24 hours a day. It should sleep at night and eat and work during the day.

(16+8), that is, with the same calorie intake, fasting time is prolonged, blood sugar secretion is reduced, and fat consumption rate is increased.

Compared with other methods, it is more in line with the body rhythm, without dieting and forcibly increasing exercise consumption. It can help break through the bottleneck to reduce fat, and at the same time adjust fat metabolism and sugar metabolism to a healthy state. After a period of persistence, you will find that your stomach is healthier.

(16+8) How to eat?

Reasonable arrangement according to personal habits

Option 1: three meals a day, the first meal: 8 o'clock; The second meal is12; The third meal is 16.

Option 2: 2 first meals a day: 9 o'clock; Second meal: 17.

A balanced and healthy diet

High-quality carbohydrate+high-quality protein+fresh vegetables (refer to the rule of 2 1 1).

High-quality carbohydrate reference: sweet potato, corn, purple goodness, wheat flour, whole wheat bread, yam, taro, oats, miscellaneous grains rice, pasta and so on.

High quality protein reference: shrimp, chicken, beef, eggs, fish, lean pork, bean products, etc.

Fresh vegetable reference: all green leafy vegetables, mushrooms, carrots, tomatoes, winter wind, purple cabbage, bean sprouts, etc.

Sugar-free beverage reference: pure milk, black coffee, pond-free soybean milk, sugar-free yogurt, various teas, soda water, etc.

(16+8) Remarks

Be sure to eat, don't cook cook the meat every day, just be healthy.

Don't suppress yourself too much, eat whatever you want, just adjust the proportion of dinner properly, and of course don't overeat.

Be sure to eat carbohydrates and healthy fat!

Keep a good attitude, just weigh it once a week or a month, and pay attention to the changes in dimension and figure.

You can stand for a while or take a walk after dinner to promote digestion.

Keep a good schedule, get enough sleep, drink plenty of water, and don't eat for 3 hours before going to bed.

It is not recommended for these people, who are underweight, have hypoglycemia problems, are pregnant, pregnant, breast-feeding, underage, and do not recommend taking drugs or have diabetes.