Is there a tiger posture in yoga? To reduce hip fat? Tighten the hip muscles? Very effective?
How to do it: prepare the posture? Hands? Knee on the ground? Arms and thighs perpendicular to the ground?
When inhaling? Lift your right leg back? Attention? Hip joint should be parallel to the ground? Don't interrupt.
When exhaling? Bend your right leg close to your chest and tighten it? Without touching the ground? Bow your head? Try touching your chin with your knee? Look at the picture ~O(∩_∩)O~?
/ss/ssmt/2007-6/ 13/2 10232522。 nbsp
Adult bones have grown up? It should be impossible to change according to common sense, right? If there is a gap between your legs? Can you tie your legs tightly when you sleep at night? No rope? Will there be traces? Just a piece of cloth? Will it work? I wonder how old you are. Anyway, I did this at 19? About a month? Let my classmates tie me up every night? Just tired from sleeping? It worked, didn't it? I was born with a big ass, too