Exercise:

Ingredients: 500g of chicken, 300g of cucumber, 0/00g of green pepper/kloc-and 0/00g of red pepper/kloc-.

1, wash cinnamon and pepper aniseed. Stewed chicken with cucumber

2. Slice ginger and garlic and chop onions.

3. Wash and peel the cucumber and cut the hob block.

4. Slice green pepper and red pepper.

5. Wash the chicken and chop it.

6, hot oil in the pot, add chicken pieces and stir fry.

7. Add cooking wine.

8. Add the right amount of white vinegar.

9. continue to stir fry.

10, put cinnamon.

1 1, put aniseed.

12, add ginger and garlic and continue to stir fry.

13, stir-fry the water in the chicken pieces.

14, and then add water without chicken pieces.

15, pour the cucumber.

16, stir-fry and cook until the cucumber is cooked and soft.

17, and then add green and red pepper slices.

18, add salt.

19, add chicken essence.

20. Add the spiced powder and stir well.

2 1, out of the pot.

Yellow light taboo:

1, not suitable for eating raw and unclean cucumbers: If you eat raw and unclean cucumbers, there will be a lot of residual pesticides and chemicals on them, which will enter the human body and cause certain harm to human health. Therefore, when you want to eat cucumbers raw, you must clean them, and it is best to soak them in salt water, which is conducive to eliminating pesticides on cucumbers.

2. It is not suitable for eating after adding alkali or high-temperature cooking: Cucumber is rich in vitamin C. If it is eaten after adding alkali or high-temperature cooking, the vitamin C in cucumber has been completely destroyed, and the vitamin C nutrients in cucumber have disappeared. It has no effect on human body, and the taste will get worse.

3. It is not suitable to discard juice as stuffing: the nutrients in cucumber are basically in cucumber juice. If you want to make stuffing, you can rub the cucumber into filaments, then cut it slightly to squeeze out the water. Don't pour out the squeezed water, leave it in the basin for later use. This will not only destroy the nutrients, but also refresh the stomach.

4, it is not appropriate to eat more partial eclipse: many girls who lose weight and lose weight always like to eat cucumbers raw as fruits, but this is actually wrong. According to the advice of experts, it is not advisable to eat too much cucumber, because eating cucumber alone can not provide more adequate nutrition for the body. If you eat cucumber for a long time, it will lead to malnutrition and anemia, so you should eat some other fruits and vegetables while eating cucumber regularly.

5. It is not suitable to eat with peppers, spinach, cauliflower, Chinese cabbage, tomatoes and oranges: this is because cucumber contains a vitamin C decomposing enzyme, which will destroy vitamin C in other vegetables. The more vitamin C content in food, the more serious it is destroyed by decomposing enzymes in cucumber. The content of vitamin C in organic vegetables such as spinach and tomatoes is very rich. If eaten at the same time, it will destroy the structure of vitamin C and lose the health care function of vitamin C.

6 cucumbers should be eaten raw, not too much. People with spleen and stomach weakness, abdominal pain and diarrhea, lung cold and cough should eat less; People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers. Besides, don't eat cucumbers with peanuts.