Reduce the intake of high-calorie foods, big fish and big meat, fried foods, desserts and snacks. Just look at the picture. Don't be serious. If the home is not far from the school, just walk, and the electric bikes are locked in the garage. During recess, go downstairs for a walk and don't nest in the classroom. It is said that learning to peel meat, through hard work, burning fat, to achieve the purpose of losing weight. Don't go on an excessive diet, just change the diet structure appropriately. Don't rush for success. For people who are prone to gain weight, losing weight quickly or stopping gaining weight is also an achievement. Step by step, don't think about rushing for success.