Onion contains components that can activate fibrinolytic activity, which can reduce the accumulation of cholesterol on the blood vessel wall, and has a good effect of lowering blood pressure and preventing arteriosclerosis. Eating onions often can reduce blood fat and prevent thrombosis.
Toona sinensis is the tender stem bud of Toona sinensis tree, which is rich in amino acids and vitamins C and E, and has the function of preventing vascular aging and hardening, which is beneficial to the prevention and treatment of hypertension. Chrysanthemum morifolium has the effects of lowering blood pressure and strengthening brain. You can chop the raw leaves of Artemisia argyi, mash them, squeeze out fresh juice and serve them with warm water.
Tomatoes have the effects of cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. Patients with hypertension and fundus hemorrhage insist on eating 1 ~ 2 fresh tomatoes on an empty stomach every morning, which can play a very good role.
Spinach with headache, dizziness, constipation and flushing face can obviously improve the symptoms by continuously eating spinach mixed with sesame oil.
Eggplant is sweet and cold. It contains many vitamins, minerals and protein. Has the effects of relieving pain, promoting blood circulation, clearing away heat and swelling, promoting diuresis, preventing blood vessel rupture and lowering blood pressure. It is one of the first choice vegetables for the elderly and cardiovascular patients.
Shepherd's purse is sweet and flat. Has the effects of improving eyesight, lowering blood pressure, regulating spleen and promoting diuresis. Modern pharmacological studies have confirmed that shepherd's purse is rich in choline, acetylcholine, potassium shepherd's purse acid and other components, which has the effect of lowering blood pressure.
Wax gourd has diuretic, expectorant and repercussive effects. Eating more wax gourd can prevent fat accumulation in the body and help patients with hypertension control their weight and lose weight.
Pumpkin is a low-sugar and low-calorie food, which contains a lot of pectin and cellulose. Pectin can form a gel in the intestine, reducing the absorption of sugar and fat in the intestine, thus playing a role in lowering blood sugar, reducing blood fat and losing weight. People with hypertension and diabetes can kill two birds with one stone by eating pumpkin.
Gourd is rich in sugar, vitamins B, C, fat and protein. It has the effects of clearing heat, diuresis and lowering blood pressure. Mash the gourd juice and take it with honey, 20 ~ 30ml each time, twice a day.
Water chestnut contains starch, protein, fat, calcium, phosphorus, iron and vitamins. Eleocharis tuberosa is crispy and delicious. It is not only raw food but also cooked food, and it is also a good fruit for treating hypertension. Take water chestnut and jellyfish 60 ~ 120g (washed with salt) and decoct in water twice a day.
Radish contains many vitamins, sugars and minerals such as calcium, phosphorus and iron. It has the functions of clearing away heat and diuresis, cooling blood and stopping bleeding, and is a good product for treating hypertension. White radish can be chopped and mashed to get juice, 50 ml each time, twice a day.
Potatoes contain high-quality protein, vitamins and minerals, which is beneficial to the prevention and treatment of hypertension.
Asparagus is a kind of green health-care vegetable with dual functions of medicine and food. It is low in sugar and fat and rich in vitamins and minerals. Has the effects of protecting liver, detoxicating and diuresis, preventing cardiovascular and cerebrovascular diseases, resisting fatigue, delaying aging, and preventing and treating cancer.
Mung bean sprouts are rich in vitamin C and potassium, and have the functions of clearing away heat and diuresis, improving eyesight and clearing heart, and lowering blood pressure.
Garlicin, known as the "blood scavenger", has the functions of lowering cholesterol, lowering blood lipid, lowering blood sugar, dissolving thrombus, purifying blood, relieving cough and asthma, dredging orifices and promoting blood circulation, and is a commonly used food for treating hypertension. Foreign scholars have found that fresh garlic can greatly reduce the content of harmful cholesterol in blood. Garlic powder products can reduce cholesterol by 8%, and fresh garlic or garlic extract can reduce cholesterol 15%. The lipid-lowering effect of garlic is related to allicin contained in garlic. This effective component of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis and reduce blood sugar and blood lipid. It has also been reported that taking garlic powder or garlic extract every day, or sticking to garlic, will reduce blood pressure by 65,438+00% after 4-5 weeks. If you eat 1 garlic every day, you can prevent cardiovascular and cerebrovascular diseases. However, hypertensive patients with eye and stomach inflammation should not eat it.
Ginger contains an organic compound similar to salicylic acid. The diluent of this substance is blood thinner and anticoagulant, which has a good effect on lowering blood fat, lowering blood pressure and preventing thrombosis.
In addition, vegetables such as sea cucumber, carrot, water shield, cucumber, Malantou, Chinese cabbage, rape, garlic sprout, shallot, bitter gourd, etc. all have certain blood pressure and lipid lowering effects.
Apples are extremely rich in potassium and vitamins, which can reduce the concentration of cholesterol in blood and prevent fat accumulation.
Peaches are sweet, sour and delicious, and warm in nature. Has the effects of promoting fluid production, moistening intestine, promoting blood circulation and resolving food stagnation. Peaches contain more organic acids, mainly malic acid and citric acid, and also contain higher crude fiber, which can promote the secretion of digestive juice and enhance gastrointestinal peristalsis. Peach contains 20 times as much potassium as sodium, which is very beneficial to patients with hypertension and edema.
Watermelon has the function of clearing heat and diuresis, and its juice contains almost all kinds of nutrients needed by human body. People with hypertension often eat watermelon, which is also beneficial to control blood pressure.
Strawberries contain more semi-colloidal substances, which the human body does not absorb, but can absorb and maintain water, stimulate the secretion of digestive juice and intestinal peristalsis, help normal defecation, and help eliminate cholesterol and harmful metals for many years. It has a certain therapeutic effect on coronary heart disease, hypertension, arteriosclerosis, constipation, physical weakness, anemia and other diseases.
Rutin and other components contained in red dates can not only effectively reduce serum cholesterol content, but also lower blood pressure and prevent hypertensive encephalopathy and stroke.
Pears, cantaloupes and lemons are also good for patients with hypertension.
Pine nuts are rich in essential fatty acids, which can lower cholesterol, prevent arteriosclerosis and lower blood pressure.
Peanuts are sweet and warm. Has the effects of moistening lung, moistening dryness, invigorating spleen and regulating stomach. Peanut is rich in fatty oil, reaching more than 40%. Among these fats, there are many kinds of fatty acids, among which the content of unsaturated fatty acids is above 80%, and nearly half of them are linoleic acid. Unsaturated fatty acids such as linoleic acid have the functions of lowering cholesterol, preventing atherosclerosis and lowering blood pressure.
Walnut, almond and sunflower seeds are rich in potassium, which is very beneficial to people's health. These foods can also resist the effects of sodium-induced hypertension and vascular injury.
Lean pork, beef, chicken and pigeon have high protein content, which can make blood vessels elastic and tough and prevent arteriosclerosis. But when eating, you should pay attention to picking lean meat, removing visible fat and eating it with vegetables. Mutton and dog meat are hot foods. Eating too much will aggravate excessive internal heat, leading to an increase in blood pressure. Therefore, patients with hypertension are only suitable for eating a small amount in the coldest winter on solstice.
Rabbit meat has the characteristics of low fat, low cholesterol, low calorie, high protein, high dependence on ammonia, strong acidity and high digestibility. Eating rabbit meat can enhance the metabolism of human organs, enhance cell vitality and prevent arteriosclerosis. It is an ideal meat for patients with hypertension.
Fish is extremely low in fat and has the function of lowering cholesterol. Scientists have found that the incidence of cardiovascular diseases among Eskimos living in Greenland in the Arctic Ocean is low, almost zero, and there are few heart disease patients among Japanese and Dutch fishermen. The reason is related to their long-term consumption of marine fish.
The proportion of various nutrients in eggs is just right, which meets the needs of life activities. Lecithin contained in egg yolk can emulsify cholesterol and prevent cholesterol from depositing on the blood vessel wall.
Crab meat has the function of dredging blood vessels and promoting blood circulation, which is beneficial to patients with hypertension, but people with allergies should not eat crabs.
Oyster meat is called oyster yellow, which is delicious and can be used to make oyster sauce. Meat is rich in trace zinc, which is conducive to improving and preventing hypertension, preventing hypertensive encephalopathy (such as cerebral hemorrhage and stroke) or alleviating its clinical symptoms.
Shrimp skin is sweet and warm. Has the effects of tonifying kidney and strengthening yang. This product is nutritious and delicious, and it is a good product for tonifying kidney and strengthening yang. The high calcium content of shrimp skin is unmatched by any food. Appropriate supplementation of foods with high calcium content can reduce hypertension and prevent cerebrovascular accidents.
Jellyfish is salty and cool. Has the effects of resolving phlegm, softening hard mass, calming liver, removing toxic substances, moistening intestine and relaxing bowels. This product contains nicotinic acid, choline and so on. It has the effect similar to acetylcholine, can dilate blood vessels, lower blood pressure and prevent arteriosclerosis.
Sea cucumber is salty and warm. Has the effects of tonifying kidney, replenishing essence, nourishing blood and moistening dryness. Sea cucumber lives on the bottom of the sea and often eats organic matter in sludge, which is rich in trace element vanadium needed by human body. Sea cucumber also has the function of lowering blood pressure and is a beneficial food for preventing and treating cardiovascular diseases.
Mussels are sweet, salty and warm. Has the effects of nourishing liver and kidney, nourishing essence and blood, and eliminating infantile malnutrition. In addition to protein, mussels are rich in phosphorus, calcium, iron and vitamins B 1, B2 and B 12. Mytilus can also lower blood pressure, because it is not as salty as other seafood, so it is very suitable for patients with hypertension.
Milk can inhibit the activity of human cholesterol synthase, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol in blood. In addition, milk also contains more calcium, which can also reduce the body's absorption of cholesterol.
Kelp contains a lot of unsaturated fatty acids, which can remove excessive cholesterol attached to the blood vessel wall of human body; The dietary fiber alginic acid in kelp can regulate the stomach, promote the excretion of cholesterol and control the absorption of cholesterol; Kelp is rich in calcium, which can reduce the absorption of cholesterol and lower blood pressure. The synergistic effect of these three substances is very beneficial to prevent hypertension, hyperlipidemia and arteriosclerosis.
Laver is rich in iodine and potassium. Iodine can transform fat, lower cholesterol, potassium can excrete sodium and lower blood pressure, and it also has the functions of resolving phlegm, softening hardness, clearing heat and diuresis. It can reduce the content of plasma cholesterol, contain active ingredients such as red algae, and prevent thrombosis. Porphyra also contains zinc and germanium, which can promote the discharge of harmful trace elements such as cadmium deposited in the body and help prevent and treat hypertension. Eating seaweed soup all year round can not only lower blood pressure, but also prevent arteriosclerosis of heart, brain and renal artery.
Auricularia auricula is sweet and flat. Has the effects of cooling blood, stopping bleeding, invigorating qi and promoting blood circulation. In recent years, studies have confirmed that Auricularia auricula has the effects of anti-platelet aggregation, reducing blood lipid and preventing cholesterol deposition, and it is also found that Auricularia auricula has the effect of anti-lipid peroxidation. Lipid peroxidation is closely related to aging. Therefore, the elderly often eat auricularia auricula, which can prevent hyperlipidemia, arteriosclerosis and coronary heart disease and prolong life. Patients with hypertensive cardiovascular and cerebrovascular diseases often eat black fungus and tremella. It is also beneficial to prevent thrombosis and relieve the symptoms of cerebral arteriosclerosis.
Tremella is sweet, light and cold. Has the effects of nourishing yin, moistening lung, benefiting stomach and promoting fluid production. The tremella polysaccharide and other components contained in it can reduce blood lipid, enhance the immune function of the body, improve the detoxification ability of the liver, improve renal function, and reduce blood cholesterol and triglycerides. It has good curative effect on hypertension, atherosclerosis, hyperlipidemia, fundus hemorrhage and other diseases.
Mushroom is a kind of health food with high protein, low fat and low sugar. Because it contains nucleic acid, it can inhibit the increase of serum cholesterol, prevent arteriosclerosis and vascular embrittlement, and lower blood pressure.