1. Making soybean milk and eating black beans as soybean milk is the best for human health. When making soybean milk, you can soak black beans in water in advance, then put them into a soybean milk machine, add a proper amount of water, process them into soybean milk together, and take them out while they are hot. Soymilk made of black beans can be easily digested and absorbed by the human body and can regulate the spleen and stomach. It can warm up and improve people's quality.

2. Soak black beans in vinegar. Black beans can also be made into vinegar soaked black beans for people to eat. When making, it is necessary to put a proper amount of black holes into a pot and fry them until the surface epidermis cracks, and then put them into a clean glass bottle and soak them in a proper amount of rice vinegar. After the black beans are soaked and softened, they can be eaten directly at 7- 16 every day, which can prevent "three highs" and lose weight. This is the best health care effect of all ways to eat black beans.