The so-called fast walking should be about 120 steps per minute, and the pace per kilometer should be within 12 minutes, otherwise it should just be walking. Walking can strengthen your physique, but you can't lose weight. Just keep your weight. I have a friend who has been walking 10 for many years. In the first five years, I jogged 5 ~ 6 kilometers every day and lost 6 pounds. Since the last five years, jogging and walking have been combined. The daily movement distance is 8 kilometers, and the number of steps exceeds 15000, which means that the average stride is only about 0.54 meters. Therefore, the movement distance has increased, but the stride is small, the pace is not fast, and the weight has increased instead of falling, and it has returned to the weight of 10 years ago.
Therefore, you can't lose weight because of short walking time, short distance and slow pace. Only when there is enough consumption, so that the consumption is greater than the absorbed calories, can weight loss be successful.
There is no problem with the exercise mode, which can achieve the purpose of losing weight, because I often take brisk walking as the main aerobic exercise for brushing fat, but there is a certain slope.
However, I still have to say here that since it is a quick walk, even if it is 10,000 steps, there must be a time limit and a speed limit. At most, I suggest about 65,438+0 hours, because I just said that I often walk fast, and if I walk fast for 40 minutes, I have to walk more than 6,000 steps, so I suggest 65,438+0 hours. Also, you need to measure your effective heart rate, which is more accurate to measure your exercise intensity. As long as you have a heart rate range, you can lose fat well.
It's good to lose about 5 pounds a month. Of course, there is one more thing to pay attention to. It is recommended to give yourself a few minutes before and after walking. Before you start, simply exercise the joint muscles, then gradually adjust the speed and add slowly. After the exercise time is up, slow down slowly to avoid accidents.
The premise that exercise can bring us good results must be that you should control your diet. If you don't control your diet, it will be in vain, so keep your attention. Finally, remind you to keep your knees warm. Once your knees catch cold, you can bear it.