I'm kidding. Maintaining a healthy body, a good figure and a beautiful curve can undoubtedly improve your sex life. In addition, through fitness, you can also improve your physical level and strength, which is also very helpful for your sexual life. People who exercise regularly are healthier and usually more attractive. Fitness methods that can enhance sexual ability: Push-ups have obvious benefits and help to strengthen the muscle strength of arms, shoulders and abdomen. If you see a person with a big belly, most people will feel uncomfortable and dissatisfied, but having a solid and sexy waist and abdomen is very attractive. In sexual intercourse, the strength of waist and abdomen is very important when adopting male position. When doing squats, many muscles have to exercise, which stimulates the secretion of many hormones and can enhance people's sexual desire. At the same time, squat can enhance the strength and endurance of gluteal muscles and thighs, which is helpful to improve the performance in sexual life. Doing squats can also help people shape solid and charming buttocks. Doing bench press can strengthen the muscle strength of chest and shoulders. Women will feel that men's chest muscles are sexier, while men can have better physical strength to support their bodies during sex without being too tired. If women do proper bench press, they can make their breasts more upright. Aerobic exercise is similar to aerobic exercise, running and swimming, which is beneficial to cardiovascular fitness and can increase blood circulation function. Smooth blood circulation contributes to the psychological "awakening" process and has a vital impact on male sexual function. In addition, doing aerobic exercise can also help the brain release endorphins, a well-known hormone that can bring pleasure.