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Slim Meal Sauce Recipe Course
Nine fat-reducing meals, secretly trying to surprise everyone.

One or three colors of shrimp:

1. Prepare ingredients (diced cucumber, diced carrot and diced corn), and shrimp with wine, soy sauce, pepper and starch;

2. Fry in a pan with less oil and remove for later use. Stir-fry minced garlic, pour in shrimps with side dishes, add a little salt and black pepper, stir well and serve delicious.

Second, bean skin mixed with Flammulina velutipes:

1. Sauce: Sprinkle a little hot oil on minced garlic, white sesame, millet spicy, Chili noodles and spiced powder in a bowl, then add 2 tablespoons soy sauce+1 tablespoon balsamic vinegar +0 tablespoons oyster sauce+a little water and mix well.

2, thousands, Flammulina velutipes boiled in water, fished out, put in a bowl, topped with sauce and mixed well.

Third, stir-fried chicken breast with green pepper:

1. Slice chicken breast, add a spoonful of cooking wine, cooking oil, soy sauce and starch, and marinate for 15 minutes;

2. Stir-fry the oil-free green peppers. The oily chicken breast in the pot is stir-fried and discolored. Add onion, ginger and garlic and stir-fry until fragrant. Add a spoonful of oyster sauce and some sugar. Add green pepper and stir well.

Fourth, sauce chicken legs:

1, sauce: 1 spoon of soy sauce, one spoon of oyster sauce, half a spoon of soy sauce and a bowl of water, and mix well;

2. Stir-fry with less oil until it is slightly yellow, add onion, ginger and garlic, stir-fry, pour the juice to boil, simmer for 15 minutes on low fire, and collect the juice on high fire.

Five, broccoli fried mushrooms:

1. Prepare the materials and blanch the broccoli.

2. Stir-fry minced garlic in hot oil, stir-fry dried mushrooms until soft, add a spoonful of broccoli, a spoonful of soy sauce, a little salt and a proper amount of black pepper, and stir evenly.

Six, onion fried chicken breast:

1. Cut the chicken breast into pieces and marinate it for half an hour with a spoonful of soy sauce, half a spoonful of soy sauce, a spoonful of cooking wine, a spoonful of starch and a proper amount of black pepper;

2. Stir-fry garlic with less oil, stir-fry chicken breast with less oil, stir-fry onion with less oil, stir-fry a spoonful of oyster sauce evenly, pour in chicken breast and stir-fry evenly.

Seven, onion roast chicken leg:

1, the chicken leg is peeled, boned and cut into pieces, and marinated with a spoonful of starch, cooking wine, salt and black pepper 15 minutes;

2. Fry the chicken legs until golden, pour the sauce (sauce: two spoonfuls of soy sauce and one spoonful of sugar), collect the juice on high fire, stir fry the green onions for one minute, and sprinkle with chopped green onion.

Eight, chicken leg doll dish:

1. Prepare four chicken legs, clean them, boneless them, cut them into pieces, put them in a bowl, add a spoonful of cooking wine to marinate them 10 minute, grind some garlic paste, and dice the baby dishes for later use;

2, saute garlic paste, add chicken pieces and stir fry to change color, add baby cabbage and a little salt, stew with a spoonful of soy sauce 10 minutes.

Nine, Pleurotus eryngii sauce:

1, 1 scoop of tomato sauce, 2 scoops of soy sauce, half a scoop of soy sauce, appropriate amount of salt, appropriate amount of sugar, appropriate amount of pepper, 1 scoop of starch and half a bowl of water, and mix well;

2. Slice Pleurotus eryngii a few times, fry it slightly until golden brown, and pour in the sauce to collect the juice.