Do you feel the breath energy? Mobile yoga
The term Vinyasa covers a very wide range of yoga classes. What does the word Vinyasa mean? Synchronize your movements with your breathing? . In other words, the teacher will cooperate with inhalation and exhalation to show you how to move from one action to the next. This technique is sometimes called flowing yoga because the smooth connection between movements is like dancing.
Relax joint pressure? Yin yoga
Yin yoga is called Yin because its concept is similar to China's Taoist thought? Yin? The concept of yoga is very compatible, and it is a very unique yoga with Chinese style. It is similar to Hada Yoga, but the difference is that its main purpose is not to exercise muscles, but to stretch joints, which are the connecting elements of the body. In fact, this system is characterized by being passive in poses, each lasting for several minutes. Some people think that Yin Yoga is the oldest practice method of Hada Yoga, because it can help the body adapt to long-term meditation, which is the primary element of the ancient Hindu tradition of raja yoga in China.
Self-relaxation Mysore Yoga
Mysore Yoga is a self-practicing Astaing Yoga, and there is no teacher to specify the posture. Students practice according to their ability and degree, but many students practice in groups. The teacher will encourage you and help you at an appropriate time. The name Mysore comes from an Indian city where Guru Schrick is located. PattabhiJois from Aga lives and teaches.
Dedicated to expectant mothers? Yun yoga
During pregnancy, yoga during pregnancy is a very good way to keep fit and do some activities that are beneficial to the baby's upcoming birth. Whether you are a novice or an experienced yoga practitioner, you can enjoy yoga well during pregnancy. Yoga practice can help you prepare for the delivery process and find the company of the expectant mother. Besides, you have already found a good playmate for your baby while attending the pregnancy course!
Exercise muscle strength? Yoga qigong
Hada yoga refers to any school of yoga that needs to do asanas, or these yoga asanas. What does this big concept cover? Brand? . But now, the concept of Hada Yoga is more and more used to represent? Traditional Indian yoga, in order to show the difference with Astaing yoga or Bikram bikram yoga, these two kinds of yoga are relatively strong physical exercise methods. But this is actually a misunderstanding. Some poses in Hada Yoga are actually not simpler than other types of yoga.
Stick to physical exercise? High temperature yoga
Bikram yoga can be recommended to every practitioner, whether beginners or advanced students. The wonder of this course is that all the students do the same posture in class, but choose different levels according to their own abilities. For practitioners at different levels, there are very specific levels to choose from. These yoga poses are designed for physical, mental and spiritual benefits.
The classroom needs heating in advance. Heating is to warm up and lengthen muscles, avoid injury, and let the body get a deeper release. At the same time, perspiration is also a detoxification process, which helps to clean up the body system.