The most effective measure to solve this problem is to uninstall short video software. I have my own things to do. I do this when I'm busy. Usually I brush myself, and I can't control myself when I brush. I was going to play 10 minutes before I did anything, but I couldn't control it after brushing. If you play for an hour or two, you will delay a lot of things. If I follow the normal plan, I can get it done easily before I get off work in the afternoon.
The short video does not mean that you should not touch it at all as a tiger, but that you should learn to control yourself when you can brush and when you can't. You can't fish in troubled waters every day at work, nor can you go to school. Whether you go to work or school, you should put your time and energy into the right place, because it is boring to take the bus after work at night. Of course, it is your freedom to brush videos, but you should work when you should work, and put them away when you should study.
Don't let short videos slow you down. Your life originally said that your plan for today was good. I can easily finish the task by walking for seven or eight hours according to the plan, whether for study or work, but once I play with this thing, I can't control myself. You stay up until10: 0011:00 every night. It seems that you are still working hard. Actually, it is. That's why your efficiency is so low, so you stay up until11:0012: 00 every night. In fact, you are not trying, you are just touching yourself.