Imagine that your breath is a calm flowing stream, taking away your tension and anxiety. Put your hands on your chest and abdomen, take a deep breath and feel your palms rise and fall with your breath. Count slowly from 1 to 4, then exhale slowly and count to 4. This simple action only takes 4 minutes, but it can bring you unexpected relaxation.

Visual feast

Close your eyes and let your thoughts wander in the quiet and beautiful scenery. Imagine the ideal scene in your heart and feel the peace and comfort. Pay attention to the experience and feeling of the image, not the image itself. If you can combine listening, the effect will be better. Let imagination be your wings to relax.

♀? Quickly relieve tension

At the critical moment, how to quickly ease the tension? Try these simple methods: muscle relaxation, deep breathing, distraction and positive self-suggestion. These tips can help you quickly relieve tension and return to calm.