Massage method
Massage weight loss method is a simple and effective postpartum weight loss method. Stimulate acupoints through massage, promote blood circulation and lymphatic detoxification, and help you reshape the perfect curve. Remember to apply slimming cream and massage gently until the skin is hot!
Insist on breastfeeding
Breastfeeding can not only make your baby grow up healthily, but also help you consume fat and promote uterine contraction. Breastfeeding is a natural way for mothers to lose weight!
Eat three meals on time
Don't neglect diet in order to lose weight! Diet should be regular and regular to keep energy metabolism stable. Lack of meals can easily lead to hunger and overeating, which is not conducive to weight loss!
♀? Keep doing exercises.
Mothers who take care of their babies at home, don't miss any opportunity to exercise! Do some hip movements when standing, make phone calls, do housework, and get your body moving when you sleep. Easy slimming is not a dream!