First of all, there is no experimental results and theoretical basis in science to prove that quitting smoking and drinking will make people fat. Doctors will tell you, but they won't.
In reality, we do see some people gain weight quickly after quitting smoking and drinking. Then, sociologists will tell you that "some people will get fat". Why? From my own experience of getting fat after quitting smoking, I tell you that during quitting smoking, there will be a period of withdrawal reaction (I have about two weeks, everyone is different), and the whole person is like suffering from a bad cold, lethargy, runny nose, coughing up black phlegm and loss of appetite. However, once this stage disappears, firstly, the appetite is wide open, and the previously tasteless things become delicious (because smoking will destroy the taste and cause pharyngitis, so many things can't be eaten, but now they have recovered), but the fatigue has not completely disappeared. In the case of eating more and exercising less. Two months after I successfully quit smoking, my brothers saw me and shouted, "What a shame! Go lose weight! " .
Soon, I controlled my diet (I ate a lot of chocolate when I quit smoking, and then I gave it all up). Plus staying up late surfing the internet, I lost weight without much effort. My friend's father drank too much and ate too little before giving up drinking. After giving up drinking, he gained weight quickly, but he also listened to the doctor and didn't eat high-calorie food, so he lost weight quickly.
From this point of view, it is a real phenomenon that quitting smoking and drinking will make people fat, but there is no necessary connection between them, mainly because most people have not controlled their diet after quitting drinking, and there has been a period of "sleepiness" phenomenon. Pay attention, eat a lot (hungry). People who used to smoke and drink too much need to control their drowsiness. Don't eat high-calorie things such as chocolate to "refresh yourself" to avoid getting fat. In short, I don't know the benefits when I quit smoking, but I don't know until I quit smoking. I want to give up drinking now ("Brewmaster" used to have a good reputation and was difficult to deal with, and may lose many "bad friends"). I have begun to avoid the "wine bureau" and am considering giving up drinking. ), because I have read an ancient prose, saying that people who drink alcohol are "wicked". Ten kilos of rice and a kilo of wine are too much for many people to eat. Drinking is evil. It is touching to think that many friends have lost their virtue after drinking, and even they have been dealt with by law and discipline because of drinking.
If you are young, I advise you to give up drinking resolutely, and no one will hate you and scold you if you don't move. I am an old Jianghu, and drinking is an important "social activity" in life, just like monkeys catching lice and stroking each other's hair: smoking can be said to be bad for the lungs, but drinking can't be said to be bad for the liver. If you are old, I think you should drink less: don't drink at home at ordinary times, drink less at parties, it's not good to lose friends, but it's not worth losing health and virtue.
From the experience, it is for reference only. Uncle Charlie Young