1, what to eat to remove wrinkles
Grape-blocking free radicals and delaying aging
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
Lemon, a variety of vitamins and acids, has good antioxidant and wrinkle-removing effects.
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
Carrots-rich in pectin
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
Cucumber-can effectively resist skin aging and reduce wrinkles.
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
Grapefruit is a kind of citric acid, which has been widely used in skin care field.
A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
Pomegranate-has a strong antioxidant effect, and the juicing effect with skin is better.
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
Cherry cherry juice can help facial skin whiten, wrinkle and freckle.
It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
Olive-olive leaf essence helps skin cells resist external invasion.
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
Apricot-Apricot meat contains many vitamins.
It is not only bright in appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.
2. Small coup to remove wrinkles
Sleep on your back
Many people feel uncomfortable sleeping on their backs, but actually sleeping on their backs can reduce facial wrinkles. Sleeping on your back means sleeping on your back, which is the biggest sleep stage in the world. This sleeping position can not only relax the muscles of the whole body, but also reduce wrinkles on the face. Therefore, for women, proper supine sleep can prevent facial wrinkles and resist aging.
In addition, according to the American Academy of Dermatology, sleeping on the side will increase wrinkles on cheeks and chin, while sleeping on the stomach will cause wrinkles on the forehead. Therefore, it is best to sleep on your back.
Don't rub your eyes and squint
The root cause of fine lines around eyes is dryness and lack of water. The skin around the eyes is too thin, the protection is weak, the water is easy to evaporate, and wrinkles are more likely to appear than other parts of the face. There are also many reasons for it, because many fine lines are expression lines, so take care of your hands, never rub your eyes hard, and don't squint or look hard.
According to the American Academy of Dermatology, repetitive facial movements such as squinting at things will cause excessive fatigue of facial muscles and eventually form wrinkles. So if you can't see clearly, put on the right glasses.
Eat more fish
Especially salmon. Salmon and other deep-sea fish are not only important sources of protein, but also rich in an essential fatty acid called omega -3, which can nourish the skin and help reduce wrinkles.
You can also eat carrots, tomatoes, potatoes, animal livers, beans and other foods rich in vitamins A and B2, which is good for protecting your eyes.
Use cocoa powder instead of coffee.
It is found that flavanol in cocoa powder is helpful to improve women's skin, increase water content, reduce skin unevenness and help skin defend against ultraviolet damage.
Don't wash your face too much
People's skin will have dirt, sebum, sweat and residual skin care products every day, so it is necessary to wash your face, but the extremes meet. Excessive face washing will not only protect the skin, but also harm the skin. The skin is constantly undergoing metabolism and has a certain self-cleaning function. It looks shiny because sweat and sebum form a weakly acidic lipid film on the skin surface. If you rub hard and wash frequently, it will damage normal epidermal cells and easily lead to the formation of wrinkles.
Eat more fruits and vegetables.
Research in tulane university, USA, found that vitamin C can increase collagen synthesis, prevent UVB and UVB from damaging the skin, correct pigmentation and improve inflamed skin.
Eat more soybeans
Studies have shown that soybean is helpful to protect or treat some photoaging injuries, improve skin tissue and make it more compact. Soybean also contains protein, which makes skin and hair beautiful, but its fat content is low. Eating more soybeans and less meat can achieve the effect of healthy weight loss.