1, calcium-magnesium balance. Calcium can not only strengthen bones, but also maintain the normal beating of the heart, promote the secretion of saliva and gastric juice and calm the mind. However, if the calcium intake is excessive, it will deposit on the blood vessel wall, causing the risk of arteriosclerosis, and magnesium can inhibit the excessive absorption of calcium in the body.

Many people know that eating sugar is easy to get fat, so they think that replacing sugar with sweeteners can help us lose weight. But research shows that some sweeteners (especially saccharin) will accelerate the secretion of insulin, which will only make you more dependent on sugar.

3, the method of losing weight and slimming. First, change the diet structure. Replacing high-fat foods with fruits, vegetables and grains can help you lose weight more healthily and effectively. Second, eat less. The calorie intake of each meal should be strictly controlled, and 7 to 8 minutes is enough for each meal. The calorie intake of three meals a day should not exceed 2000 calories, and the calorie intake ratio of three meals in the morning, noon and evening should be 4 to 4 to 2. Third, don't eat before going to bed.