These exercises can help us improve our leg shape and lose excess fat in our legs. These five actions also include some stretching actions. Practice once a day, it takes 5 to 10 minutes to make your body better.
1. Bend down and kneel with one leg around.
The first action, first introduce you to a training action completed on the basis of bending over and kneeling. First of all, you need to keep kneeling, bend your legs 90 degrees and kneel on the ground, and then your arms need to be supported straight on the ground. Keep this basic kneeling posture, straighten our backs, and then lift one of our legs to do this leg wrap.
2. Bend down and kneel, and lift one leg sideways.
This is also a training action that requires us to keep the basic posture of bending down and kneeling. On the basis of keeping the posture of bending and kneeling, we need to lift one leg, bend the leg at a vertical angle of 90 degrees and raise it as high as possible to your body limit.
Because this is a unilateral training action, just like the last action, after we finish one side, we need to switch to the other side and then complete the same number of times. If you can't do it, just refer to the detailed picture demonstration above and slow down your movements. We are in no hurry.
3. Bend down and kneel down and lift one leg.
The third training action, we still do it on the basis of bending down and kneeling. After maintaining the basic normal posture, we bend and lift one leg and make an upward movement backwards. Do this action slowly and stick to it for as long as possible, so that our hips and legs can feel more stimulation. If you can't do it, refer to the demonstration above to complete this training action. When one side is finished, remember to switch to the other side and finish it.
4. Hip bridge or
I think everyone will be familiar with the hip bridge movement, so we will use this familiar movement again, which will effectively help us exercise our legs, improve the muscle shape of our legs and help us lose excess fat on our hips. First of all, you need to keep a supine posture, step on the ground with your legs bent, and then make your body do a hip bridge action with your hips and legs, and make a pause at the highest point of the hip bridge.
Step 5 stretch your legs
The last move, we're going to introduce you to a stretching action. After these actions, we should appropriately relieve your muscle pressure and let our hips and legs get effective stretching. In addition to this stretching action, you can also choose your favorite stretching action, as long as it has the effect of stretching.
The above actions are not difficult. You can use them reasonably without consuming too much time. Leave yourself a few minutes after work every day. Let's do such effective training. Improving our body shape and making our body more standard can only be achieved on the basis of your efforts, so don't be lazy, practice these movements and stick to them, and you will see the best training effect.