How about thin belly and legs? Take some time to do the following ultra-simple actions before going to bed every day, which can help you thin your stomach and legs quickly and effectively, and you can see the effect after a period of time.
I. thin belly
Step 1
Relax and lie flat on the ground. Keep your knees straight and close together, and slowly lift your legs until they are at 90 degrees to your body. After holding 10 seconds, slowly put it down. This action is repeated 15-20 times a day.
Second step
Lie flat on the ground with your head and shoulders on the ground. Put your knees together, slowly lift your body to your shoulders and leave the ground, and touch your right knee with your left hand. Then, when you lift your body again, touch your left knee with your right hand. This action is repeated 10- 15 times a day.
Third step
Go back to your original position and relax. Take a deep breath and begin to exhale slowly. Hold your breath after vomiting halfway. Then tighten your abdomen, hold your chest out, and then exhale slowly. This action is repeated 25-30 times a day.
Fourth step
Land your right leg and stay upright. The left leg is raised and the thigh is parallel to the ground. Then gently clench your fist with your palm, twist your body to the left and touch your left knee with your right elbow. Then switch to the opposite direction, and this action is repeated 10- 15 times a day.
Second, stovepipe
Try to lift your legs! And keep this position for a few seconds until your feet feel tired.
Lift your feet slowly and hold this position for a few seconds. Slowly lift the calf until it is the same height as the thigh. Hold this position for 30 seconds, then retract your legs. Take 10- 15 times as a group of actions, and then gradually increase the amount of exercise after completing a group of actions.
Cross your ankles and bend your knees. Take a supine position, put your hands under your hips and bend your knees and ankles.
Lift your legs and reach your knees to the ceiling. Lift and stretch your knees as far as possible and contract your thigh muscles. Take 15-20 times as a group and make 1-3 groups.
Question 2: How can students easily lose belly fat at home? Sit-ups, push-ups, climbing stairs, and eating less calories.
Question 3: How should primary school students put away their cute little bellies? Causes of belly formation:
1) heredity-some people will have a belly as soon as they are over 30, no matter how they pay attention to their living habits and eating habits.
2) Eating too much is one of the big taboos.
3) It's best to stay still-there's no reason not to be fat.
4) No good living habits. Lack of sleep, but eating too much and drinking too much, not only looks ugly, but also the function of Y face is not good.
Eliminate the eight elements of abdomen:
1) Drink at least 5 glasses of water every day;
2) Don't drink tea or caffeinated drinks before going to bed;
3) Don't eat before going to bed;
4) Eat more fresh vegetables and fruits;
5) Eat less meat with high fat content and don't eat fried food;
6) Be sure to eat breakfast, eat less and eat more meals;
7) Exercise three times a week;
8) Keep the stool unobstructed once a day.
The fastest recipe for reducing stomach:
1) To change your eating habits, don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something, which will not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you stay still, it is most likely to form abdominal fat.
2) Walk and sit correctly. When walking, you should hold your head high, swing your arms, and always hold your arms on your chest. Abdominal muscles are weak, easy to protrude, and swing their arms to walk. When sitting down, keep your back straight, and don't bend over or straighten your abdomen. This will exercise your abdominal muscles and make them firm and not easy to collapse.
3) With exercise, shaking the hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
Slimming exercise-reducing stomach
Exercise 1: Lie on the ground with your legs bent and your feet on the ground; Then put your hands across your chest, lift your upper body up with waist strength, and then lie down; Do 10 times. Can accept a small belly.
Exercise 2: Lie on the ground with legs bent and feet on the ground; Put your hands flat on your sides; Then, fix the lower body, fold the left hand with the right hand, and then fold the left hand with the right hand, and do 10 times.
Exercise 3: Lie flat on the ground with your feet straight and your hands flat at your sides. Inhale, slowly lift your legs at a 45-degree angle before exhaling.
Keep moving for 5 seconds, then slowly put down your feet and do 15 times to tighten your abdomen and thighs.
Exercise 4: Lie flat on the ground with your hands flat; 2. The lower abdomen exerts force, and the upper body is lifted 20 times to reduce the lower abdomen.
1. Diet should be light: avoid oil, salty and sweet. ..
2. Don't drink milk tea and coffee: there is milk and sugar.
3. Eat more high-fiber vegetables: help detoxify. It is best to eat boiled vegetables.
4. Absorb more protein. protein ...
5. Don't eat within four hours before going to bed: because food is not digested and accumulates in the stomach, it will produce gas (as the saying goes, belly wind).
Basically do the above five points, and you can successfully lose weight. But the most important thing is to overcome demons and change living habits!
Remember that this is a long-term war of resistance!
Question 4: How can students reduce the fat on their stomachs and eat fruits and vegetables every day for three days?
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.
Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Step 4 eat less fat
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5. Sit-ups
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
6. Sit up straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
7, * * abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
8, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath.
Question 5: The most scientific way for primary school students to thin their stomachs is to eat less junk food.
Question 6: How can students make thin belly the fastest and most effective? Students spend a lot of time advising exercise to lose weight instead of taking diet pills. Your students are still on the rise, so don't take diet pills.
Question 7: How does middle school student thin belly lose weight? They must lose weight slowly so as not to rebound easily! First of all, it is necessary to drink milk in the morning. An egg a day! It is also necessary! Lunch+dinner. You can eat anything, but the total amount should be controlled. Only one small bowl can be served per meal. If you can stand dinner, you can eat as little as possible! ~ after 7 pm, you can't eat anything! You'd better not drink water either! ~ you can eat some fruit. Exercise for at least one hour every day. If possible, I suggest you do some auxiliary things, such as acupuncture or medicine. My friends and I have used spirulina Tangerina, a product of fruits and vegetables, which contains dietary fiber and vitamins needed by human body. We can lose weight while ensuring our health. The effect is very good, so far there is no rebound. I have lost weight 1 month 16 kg, and my whole body has lost weight at a constant speed. You can easily lose weight without doing any exercise or dieting. You can also try. You can refer to my diary for details. There are many good ways to lose weight.
Question 8: How can the Student Party be the fastest and most effective in thin belly? Students spend a lot of time advising exercise to lose weight instead of taking diet pills. Your students are still getting healthy, so it is recommended not to take diet pills.
Question 9: I am a student at school. How can thin belly be thin? Thin belly:
1, epigastrium: The epigastrium is the part of the stomach. The easiest way is sit-ups. Don't put your hands behind your head when you do it, just cover your ears with your hands, or you will hurt your cervical spine. Do at least 3 groups every day, with 20 in each group.
2, the lower abdomen: it is a "small belly." Lie flat, legs straight, feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. This action will be very tiring, but it can reduce the fat on the front side of the thigh. Do at least 2 groups every day, one group 15.
Waist reduction side:
1. One is to shake the hula hoop (aerobic exercise lasts for 30 minutes before you start to burn fat, so exercise for at least 30 minutes). After a week, you obviously feel the muscles on both sides tighten.
2. Stand with your feet slightly wider than your shoulders, your arms flat and your body "big". Then bend your back, touch your left ankle with your left hand, then stand up straight and switch to the right. When you do it, you will feel the muscles on both sides of your waist stretched. Do a group of left and right, do 30 a day.
Question 10: How did junior high school student thin belly thin belly gain weight? The most effective thing is to do sit-ups. Slow effect is persistence! ! ! Do three groups of 50 every day.
There are also hula hoops, running, swimming, mountain climbing, fitness and so on