The love between Tang Yixin and Ruoyun Zhang has always been envied by netizens, and it is also worthy of envy. Tang Yixin gave birth to a daughter in May. Soon after, he appeared in an activity and became the focus. The whole person looks fine. The most important thing is a bumpy figure, not like a woman who just gave birth to a child.
This excellent figure has attracted the envy of netizens, who have expressed: Is Tang Yixin afraid that she has given birth to a fake baby? This figure is too good. Some netizens directly expressed envy, saying that this is completely different from prenatal care, and it is still full of girlish feelings.
Tang Yixin's first appearance after childbirth not only aroused the envy of netizens, but also gave them a mouthful of dog food because of the blessing of love. Seeing his wife's full atmosphere, Ruoyun Zhang couldn't help but publicly declare her "sovereignty". The phrase "I love her as she loves me" made many netizens sour into lemon essence. Some netizens said: "Tang Yixin looks like marrying love! Smile brilliantly! "
Compared with Tang Yixin, another female star Ying Er lags far behind. Yinger's husband, Fu Xinbo, said that Yinger went out to work nine days after giving birth, and Yinger suffered a lot in order to regain her figure. Yinger herself said that her situation was worse than before giving birth, because she didn't have a good month and was ill.
The reason why Yinger came out to work early after giving birth is because Yinger lacks a sense of security. Because her marriage with Fu Xinbo is AA system, there is no income for having children during the holidays, and with the expenses of the children, Ying Er is very anxious and has to "start work" early. Although some netizens criticized Fu Xinbo, this is the mode between husband and wife. They are still in love, and others can't say anything.
It's also postpartum. Tang Yixin and Yinger are in a poor state, and the most important thing is confinement. Women in China are confined to confinement after childbirth, ranging from 30 days to 42 days.
There is still a big difference between confinement and non-confinement. Because women have some injuries in various tissues of the body during pregnancy and childbirth, confinement can help women repair various functions of the body.
Therefore, women who are generally at ease in confinement recover better, and Tang Yixin is an example. Women who don't have confinement may not see it at first, but many of them will still fall behind, their physical condition is relatively poor, and they are more prone to fatigue and illness.
How do women recover their bodies after childbirth?
Seize the golden period of postpartum slimming
Many women will go to professional institutions for pelvic repair in a certain period after delivery. In fact, this is a way to help restore your figure, because pregnant women will make the pelvis bigger and wider, which will make people look fat.
Studies have proved that pregnant women are in the golden period of recovering their bodies within one year after delivery. During this period, the most fundamental thing for pregnant women to restore their figure is to restore their pelvis, so they can do some exercises that help pelvic repair, or go to a professional institution for pelvic repair. This has a great effect on the real recovery of the body in the later period.
Don't do high-intensity training
Postpartum women's bones and muscles are damaged to some extent, which will lead to physical deformation. So after delivery, women can do some restorative exercise. For example, yoga is the first choice for many actresses to exercise after childbirth, and other targeted restorative exercises make them look like they have never given birth.
But don't do high-intensity training, because you are born with injuries. High-intensity exercise will only aggravate their physical injury, which is not conducive to their recovery and even ruin their health.
Insist on breastfeeding
Breastfeeding is not only beneficial to children's physical development, but also beneficial to mothers. Most obviously, it can help mothers consume more calories. Then obviously it can help mother get back in shape. Liu Shishi, a female star, is also one of the female stars who got pregnant and gave birth earlier. One of the secrets of her postpartum recovery is to insist on breastfeeding her children.
In fact, many women insist on breastfeeding their children after giving birth, which is not only beneficial to the health of the children, but also beneficial to the recovery of the mother's body. You can kill two birds with one stone.
fine-sounding words
The pursuit of beauty and good figure is the lifelong career of most women. Postpartum recovery is a special period, but no matter how special, health is the most important. Therefore, women who want to recover their body after childbirth must seize the critical period, do more targeted postpartum recovery exercises and eat healthily. In order to have a perfect figure.
# There's a trick to being a parent #