1, diet tea practice
(1) Hawthorn and Sophora japonica tea
Ingredients: hawthorn, Sophora japonica, malt, medlar and a radish.
Practice: 1. First, boil the radish with 1500cc (about 6 bowls) of water, and then turn to low heat until the radish is cooked. 2. Add other medicinal materials and cook for 15 minutes.
Efficacy: Hawthorn can eliminate meat and oil, reduce cholesterol and blood lipid, and avoid indigestion. Malt can eliminate the discomfort caused by rice and flour accumulation. Sophora japonica can prevent excessive internal heat or hemorrhoid attack caused by irregular life and staying up late.
(2) Black rice tea
Ingredients: a bowl of brown rice and a bowl of green tea.
Practice steps:
1, brown rice in a wok, stir-fry slowly until it turns yellow, turn off the heat and let it cool.
2, mixed with green tea, canned.
3. Take a spoonful of black rice tea, put it in the pot, pour in hot water, soak for a while, and you can drink it.
(3) Herbal slimming tea
Ingredients: 3 roses, 3 grams of cassia seed, 2 grams of hawthorn, 3 grams of dried tangerine peel, 4 grams of licorice and 2 grams of mint leaves.
Practice steps:
Boil the above raw materials with 2000cc water for drinking.
(4) barley licorice tea
Ingredients: barley 10g, licorice 2g, proper amount of rock sugar, and a tea bag.
Practice steps:
1. Prepare all the materials and put barley kernel and licorice into the tea bag.
2. Add an appropriate amount of water to the pot, put it in a tea bag and cook for 7- 10 minutes, then add rock sugar and cook until it melts.
(5) Three Camellia slimming tea
Ingredients: Rose, Jasmine, Fructus Aurantii, Chuanxiong, Lotus Leaf, each 3 yuan, 2500ml of water.
Practice: After the water is boiled, pour all the above materials and rinse them with water.
Efficacy: Rose has excellent beauty beauty effect. If it is matched with jasmine, it can clear away heat and reduce fire. In addition, Fructus Aurantii, Rhizoma Ligustici Chuanxiong and Lotus Leaf make the whole slimming tea taste sweet, which has a good effect on reducing weight and reducing pressure.
(6) Chrysanthemum medlar slimming tea
Materials: 6 in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc.
Practice: First, add 500ml of water into the pot, then pour all the ingredients, cook for 20min, and then filter out the soup to drink.
Efficacy: This slimming tea has the effects of promoting fluid production to quench thirst, resisting bacteria, diminishing inflammation and detoxifying, especially chrysanthemum can not only reduce fire, but also nourish eyes. At the same time, the effect of reducing blood fat and detoxifying and slimming is also very significant.
(7) Coix seed buckwheat stovepipe tea
Ingredients: Coix seed (raw) 250g, buckwheat grain (raw).
Practice steps:
1. Prepare buckwheat grains and coix seed grains first, and directly detect small sand grains and bad insects without washing.
2. Next, just put a few drops of water in the pot, add Coicis Semen, and stir fry for about 8 minutes on medium heat. Stir constantly to avoid burning. The water originally put in will continuously generate steam. When steam is no longer generated, add buckwheat grains, continue to stir fry, and turn to low heat. Raw buckwheat grains are green and yellow. When buckwheat grains turn dark brown and coix seed turns light yellow, you can turn off the fire!
3. Pay attention to the observation when a little smoke comes out at the beginning of frying, because buckwheat particles are relatively small and easy to be heated to prevent burning. When you can smell the smell of five grains, you can almost turn off the fire, and it is difficult to judge whether the fried barley is good or not. According to the specification of processing science, it is ok for coix seed to turn yellow and have a little scorch. I like the slightly raw taste, so there is no burnt spot, but the color is yellow.
4. Put the fried Coix seed buckwheat tea into a cup and add boiling water. If you put more buckwheat, it will have a beautiful bright yellow color. You can soak for a day, drink the water, and the last one can still be eaten, so that you can absorb the ingredients more thoroughly, increase your satiety, and eat less at dinner.
2. Precautions for drinking slimming tea
1, drinking tea can't lose weight.
Experts said that at least there is no such record in the Chinese medicine copy, and fat reduction and weight loss are basically systemic, unlike cancer treatment, so people often complain that the chest becomes smaller after weight loss, and people who are basically thin do not have big breasts. However, if some teas are aimed at diuresis, it is possible to rapidly metabolize edema in the lower body, but it is not essential to lose weight in this way. What you should lose weight is fat, not water. Most tea drinks are just diuretics.
In fact, many people's obesity is due to spleen and stomach weakness, or poor metabolism, which leads to stagnation of blood circulation. Losing weight in summer also needs to be based on nutrition. If you keep reducing fat, the body's yang will be consumed all the time. In spring and summer, you will find that people who lose too much weight in spring and summer will have cold hands and feet and rebound easily.
Drinking tea to lose weight is not suitable for anyone.
According to some surveys, 80% of people are now virtual obese, and these people can lose weight by drinking tea or nourishing the spleen and stomach every day. Like those people with big stomachs and blocked stools, or those who like to drink and eat meat, it is feasible to lose weight by drinking tea. But if girls have irregular menstruation or cold hands and feet, letting them drink herbal tea or green tea will only make them fatter.
If you want to know whether drinking tea is suitable for you to lose weight, the simplest self-test method is to look at the defecation. You can defecate if you drink it, but you can't defecate without drinking it. This shows that you are dependent on it, and it sucks the normal mucus from the intestine. If women find their hands and feet cold and listless after drinking these teas, or their menstruation is getting late, it means that this tea is too cold for you.
2. How to lose weight healthily
1. Walk for 45 minutes and lose weight for half a year 10 kg.
Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
Exercise regularly
Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight healthily, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.
3. Strength training
Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.
In addition, you can also do "slimming exercises" on your way to work.
If you sit in the car, lift your legs together about 5 cm from the ground and hang up your soles. This will exercise the abdominal muscles. Keep stopping several times when lifting. Stand and train the front thigh. When standing next to the rim, cross your legs back and forth and push your hind legs forward with all your strength. This is very effective for training front legs and thighs. Don't stop breathing during training, keep it for 6 seconds. 1 Do it once or three times each. When waiting for the signal light, tuck in your abdomen. Concentrate the centripetal force on the abdomen and tighten it for 6 seconds. Feel your navel close to your back. Pay attention to doing this often every day.