How to lose weight by phlegm-dampness constitution and eat less food with high oil content.
If we are phlegm-damp, we should eat less high-fat foods, such as some fried and fried foods in our lives. In our life, we just want to eat more light food. You must eat more fruits and vegetables at ordinary times. Eating more can help us strengthen the spleen and promote diuresis.
Eat breakfast on time
Breakfast is the most important thing in our day. If you don't eat breakfast at ordinary times, it is easy to make the water in your body heavier and heavier, which is very unfavorable for people with phlegm-dampness constitution to lose weight. Therefore, it is necessary to develop healthy breakfast habits, which is helpful to improve phlegm-dampness constitution.
shiatsu
For phlegm-dampness constitution, besides diet, you can also massage acupoints. Everyone can massage Zusanli and Fuyu points well at ordinary times. Massage Zusanli point is helpful for diuresis, detumescence and spleen and stomach conditioning. Our acupressure in Fu You is helpful for benefiting water and kidney. You can massage ten times at a time, about two to three seconds at a time, then rest for five seconds and repeat it three to five times or more. You can learn more about acupuncture and massage.
Be sure to exercise.
In life, people with phlegm-dampness constitution tend to be fatter and stronger, so people with phlegm-dampness constitution need to be replaced by long-term exercise. We can choose walking, jogging, swimming, ball games or dancing, which are all good choices. We also need to pay attention to the continuous strengthening of activity, so that the effect of losing weight will be better, and our fat will be stronger, and we will become more stylish and healthier after losing weight.
Control your appetite and eat seven points full.
For people with phlegm-dampness constitution, if they want to lose weight quickly, they must be careful not to overeat, and when eating, they must be careful not to eat too fast and eat less salt, especially at night. The diet should be as light as possible and slightly dry, which will help to get rid of dampness.
drink less beverage
For people with phlegm-dampness constitution, if you want to lose weight, you must pay attention to drinking less drinks with high sugar content, because sweetness will produce dampness, and our body obesity will produce phlegm-dampness, so everyone must drink less drinks and eat less watermelon in life, which is not suitable for people with phlegm-dampness constitution to lose weight. If we want to lose weight, we should control our mouths and eat less seafood and fruit.
What does phlegm-dampness constitution eat to lose weight? Eating kelp is helpful for diuresis, softening and resolving phlegm. Kelp contains vitamins, dietary fiber and minerals. Kelp is an alkaline food with low fat, low sugar and low calorie, so it has a good effect on preventing obesity and is very suitable for people with phlegm-dampness constitution.
Radish is a common food in our life, and there are many ways to eat it in our life. Eating radish is helpful for diuresis, resolving phlegm and removing blood stasis. Radish contains choline, which can help us lose weight. If you want to lower your blood fat and blood pressure, you can eat some radish to improve your conditioning. Obese people often have hyperlipidemia or hypertension, but if you are phlegm-dampness type,
Precautions for weight loss of phlegm-dampness constitution For people with phlegm-dampness constitution, we can often bask in the sun, which can help us dissipate moisture well. For people with phlegm-dampness constitution, sunbathing is helpful for aphrodisiac.
In our life, phlegm-dampness constitution will sweat a lot during exercise. For phlegm-dampness physique, never blow air conditioning immediately after exercise, which will combine internal and external moisture and do great harm to the body.
For people with phlegm-dampness constitution, losing weight is to choose suitable exercise according to their physical condition. You should also pay attention to rest and pay more attention to diet. Many foods are inedible. Don't stay up late. Developing good living habits is very important for losing weight and good health.