1, the difference in form: Kundalini yoga does not require the practitioner to have a perfect and difficult external posture, but to let the body and inner self take the lead and do it according to their own abilities, completely letting go of themselves and integrating body, mind and spirit.

2, the difference of detoxification effect: Kundalini yoga has a particularly strong detoxification effect, so practitioners are required to drink more water during practice, so that toxins wrapped in blood can be excreted as soon as possible. Therefore, in Kundalini yoga class, it is normal and common to urinate in the bathroom.

3. Spiritual differences: Through Kundalini yoga practice, Kundalini ascends along the spine, passes through the seven energy centers in the human body, balances the energy centers, and directly stimulates the pineal gland and pituitary gland to activate the nervous system, hormone system and various nuclei. Therefore, Kundalini yoga practitioners have undergone changes and strengthening not only physically but also ideologically, which is much more effective than other yoga.

Extended data

Seven chakras of Kundalini Yoga

1. The first chakra is Muladhara Cakra: located in the center of the gland near the anus, it is a repository of various physiological, psychological and spiritual desires, which is related to physical health and excretory function.

2. The second chakra is Svadhisthana Cakra: it is located in the center of the gland near the reproductive organs, which controls the sex line and the liquid composition in the body and dominates human sexual function.

3. The third chakra is the umbilical chakra: located in the center of the gland near the navel, it controls the composition of fire in the body and the secretion of pancreas and adrenal gland, dominates our vitality and secular activities, and dominates people's energy and digestive function.

4. The fourth chakra is Anahat Cakra: it is located in the center of glands near the heart, controls the composition of gas, and the chest line and lymph glands of the chest, which is related to the respiratory and circulatory functions of the human body.

5. The fifth chakra is vishuddha Cakra: it is located in the center of the gland near the larynx, and controls ether components, thyroid and parathyroid glands, which is related to speech function. At the same time, it also regulates human energy and controls human activities.

6. The sixth chakra is Ajina Cakra: it is located in the middle of the brain, controls the pituitary gland, uses hormones from the pineal gland and hypothalamus, and dominates secular and spiritual knowledge and brain functions.

7. The seventh chakra is SahasraraCakra: it is located at the top of the brain. It is beyond the scope of biology and psychology, and its function can only be described in philosophical and spiritual language to awaken the Kundalini snake.

Baidu Encyclopedia-Kundalini Yoga