The main calculation method is as follows:

Since 1 g fat contains 9 calories, dividing 600 by 9600 calories contains 67 grams of fat. Every 1 kg of fat is equal to 77 16 calories. To consume one kilogram of fat, you first need to create 77 16 calories.

Heat and main exercise modes:

The best way to lose weight is to control calories through a balanced diet and consume calories through exercise.

No.65438 +0: Running speed is about 12km (986 calories).

Second place: inline skating (9 13 calories)

Third place: Taekwondo (730 calories)

4th place: Skipping rope (730 calories)

Fifth: Going up and down stairs (657 calories)

Sixth place: Running at a speed of about 8 kilometers per hour (584 calories)