The first is to exercise. Exercise is not only good for exercise, but also helpful for losing weight. The second is to control diet. Controlling diet does not mean not eating. Never go on a diet to lose weight. Try not to eat high-calorie foods, eat less high-fat foods, eat more coarse grains and eat as few meals as possible. It is suggested that you can also add foods rich in dietary fiber, such as Chia seeds, because this will make you feel full. It is important to lose weight anyway. I hope you can stick to it. Let's go