This kind of meal replacement milkshake to lose weight mainly depends on hunger. The key depends on whether you can stick to the strict instructions taught by nutritionists. Personally, I think I should pay more attention to my diet, and then cooperate with some exercise to improve my body's metabolism, accelerate fat consumption and reduce my health and peace of mind through internal and external effects. The key is not to starve to death or something ~ you can eat these foods during weight loss, whether they are delicious or not!