1. It is best to eat warm food for breakfast, and liquid food is better. For MM who is losing weight, it is more suitable for liquid food, which is both nutritious and full.

2. Breakfast should not be cold, which is not good for the stomach and is not conducive to digestion and absorption.

3. You can't drink milk on an empty stomach, which has a great influence on gastrointestinal function. If you drink it for a long time, you will easily get high blood pressure and coronary heart disease.

4. Choose whole wheat bread. Many people choose bread for breakfast. Whether they are losing weight or not, they should choose whole wheat bread. Because wheat bran contains a lot of B vitamins and cellulose.

The best time to eat slimming breakfast.

The best time for breakfast is from 7 to 8. Medical experts pointed out that when people sleep, most organs are fully rested, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually enter a state of rest in the morning. Once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract. So it is most appropriate to have breakfast around 7 o'clock, because people have the strongest appetite at this time. So don't eat breakfast early because you get up early. You can stretch your muscles after getting up and before eating.

First, sweet potato porridge

Everyone knows that sweet potato is the most slimming food, and porridge is the most recommended one. It is best to eat in the morning. One is that it can increase gastrointestinal peristalsis and help clean up intestinal toxins. Eating less in the morning can reduce the amount of porridge. After eating porridge, you can eat two soda cookies or a bottle of yogurt as a supplement.

Ingredients: sweet potato, rice.

Exercise:

Take a proper amount of rice, wash it, add water to the pot and boil it, then simmer for about 20 minutes.

Take 2 sweet potatoes of moderate size, then wash them, peel them, cut them into small pieces, put them in porridge, and simmer for 20-30 minutes.

Second, oatmeal.

This kind of breakfast can be prepared one day in advance and heated the next day. Oat is deeply loved by dieters and is a well-known diet food because it is rich in dietary fiber and very nutritious. Not only can you lose weight, but it is also very beneficial to the human body. Eating more is good for your health.

Ingredients: oatmeal 100g, baking soda powder 1 4 teaspoon, sunflower oil1teaspoon, brown sugar powder14 teaspoon, 50g milk, black and white sesame seeds.

Exercise:

Stir sunflower seed oil, brown sugar powder and milk evenly, and add appropriate amount of salt.

Add oatmeal and baking soda and mix well.

Knead into a ball, then divide it into small balls and roll it into thin slices.

Brush some milk on it, sprinkle with sesame seeds, and bake in the oven at 170℃ for 20 minutes.

Three, eight-treasure porridge

This kind of porridge can be cooked one day in advance and heated the next day. Nuts inside are rich in protein, dietary fiber and vitamins. Beans and cereals can also provide you with different nutrition, which is not only beneficial to health but also slimming, and is also a beauty sacred product.

Ingredients: 50g red beans, 20g peanut kernels, dried lotus seeds 15g, 50g dried red dates, 50g seedless red raisins, 50g glutinous rice 180g, 50g black rice, 50g pine nuts 15g, and rock sugar 100g.

Exercise:

Wash red beans and peanuts, soak them in clear water for 2 hours, pour off the water, then put them in a small pot, cover them with 300 ml of water, cook for 30 minutes on medium heat, and turn off the heat. Save the cooked bean soup. Soak the lotus seeds in water for 2 hours and take them out. Take out lotus plumule. Wash the red dates and remove the core. Wash the raisins.

Wash glutinous rice and black rice, soak for 2 hours, and drain.

Take a large soup pot, add 2000ml of red beans, peanuts, boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and water, and bring to a boil. Put two chopsticks horizontally on the pot, cover the chopsticks with the pot cover, turn to low heat and cook for 1 hour for 20 minutes. At the same time, stir it occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.

Fourth, breakfast will be served right away.

Don't worry if you don't make breakfast in advance the night before. This slimming breakfast doesn't take much time. Remember to choose whole wheat bread. Scrambled eggs can replace fish or meat in lunch and provide you with a lot of protein. Protein is an essential element for renewing tissues and cells and making red blood cells, and it is also an important source of satiety. It is the best choice for slimming breakfast! You can also use 100g ham or thinner chicken instead of scrambled eggs. This kind of breakfast is more convenient and need not be cooked. Suitable for dieters who are rushing to work.

Ingredients: two slices of American toast, two scrambled eggs, one slice of cheese, three small oranges and a cup of coffee.

Exercise:

Bake two slices of bread directly with a toaster.

scrambled eggs

Put all the ingredients on a plate and enjoy them.