Secret 1: Balanced Diet Generally speaking, Alyssa Chia pays special attention to a balanced diet and eats some nutritious food. Such as starch food, protein food, fiber food and vitamin food. (1) Among starchy foods, Alyssa Chia will eat more whole wheat bread and cereal, both of which contain a lot of cellulose, vitamins and some minerals, which are very beneficial to health and fat reduction. (2) protein food, Alyssa Chia will eat more soy products, skim milk, lean meat, eggs, etc., which not only supplements the human body with sufficient protein, but also increases the consumption of calories, which is also conducive to weight loss. (3) In fiber food, Alyssa Chia pays attention to cauliflower and green leafy vegetables. These fiber foods contain a lot of dietary fiber, which can promote gastrointestinal peristalsis, make people feel full easily, and contain extremely low calories, which helps to control people's diet and achieve the purpose of losing weight. (4) Among vitamin foods, Alyssa Chia will eat more bananas and strawberries, which will not contain too many calories while supplementing essential vitamins, making people look good and lose weight. At the same time, Alyssa Chia also pays attention to choosing other diet foods, such as apples. Secret 2: Yoga However, despite Alyssa Chia's joke that I can have such a good figure today, it's all because I took care of my daughter and consumed a lot of calories. But how many mothers in the world don't have to take care of their babies? It seems that postpartum slimming is a compulsory course for every woman. Not only must we persist, but the most important thing is to choose a good method and exercise more, so as to regain a good figure. Secret 3: runaway decompression method As we all know, maintaining a happy mood is very important for skin care, so we must find a suitable decompression method. When many people are unhappy, they simply go on a hunger strike without eating or drinking. Alyssa Chia said: Personally, I am special. When I am stressed, in poor health, or unhappy, I will choose to run crazily. For example, I caught a cold the day before yesterday and felt very uncomfortable. I walked for four hours in one breath, broke out in a sweat and felt much better. Walking is really an interesting sport. You can walk along the road and see the scenery along the way. Maybe you will find all kinds of things in the world, which are very interesting. They can not only exercise, but also release stress.