Ingredients: chrysanthemum, angelica, a packet of tea.

Soaking method: put chrysanthemum, angelica and tea in a big cup, add clear water, soak for 10 minute, and then drink.

Efficacy: clear fat and diuretic.

Tip: 1. You can't drink this kind of tea during menstruation! 2. Angelica can be bought in Chinese medicine shops, and others can be bought in tea shops.

Although the method of drinking tea to lose weight is simple, you should also master the following common sense:

1. Pay attention when choosing tea. Moldy tea or Chinese herbal medicine must be avoided. It should also be noted that begonia and hay in Chinese medicine must not be mixed.

2. Brewing is to put the prepared medicinal tea into a container, which can be covered with boiling water and stewed for a while before taking it. A material can be brewed for 3-5 times.

Generally speaking, in order to keep warm, teacups and teapots are the best containers for making tea, and the water temperature of 80-95 degrees is the most suitable for making tea, which is conducive to the full dissolution of effective components of medicinal materials.

4. When making tea, use more boiled water, which is beneficial to maintain medicinal properties.

Reminder: most of the tea you drink during weight loss belongs to conditioning type, so stay away from cold, greasy, fishy and indigestible food. In addition, remember not to drink JMS during menstruation!