This skimmer is useful for losing weight and needs to be used persistently. In any case, persistence is the most important thing. The use principle of integrated skimmer adopts the principle of balanced lateral movement and amplitude superposition in sports science, which makes the whole body fat move, consumes calories and eliminates excess fat accumulated in the body. You only need to use it for 5- 10 minutes every day, which is equivalent to jogging 1 hour. It is equivalent to burning calories at the speed of running 30 times. The most fundamental essence of losing weight is to consume energy and burn fat. Of course, this is indispensable. As long as you insist on using it, it still has certain effects.