1, cucumber diet
1, sweet and sour cucumber
Everyone knows that cucumber can lose weight, but drinking vinegar in moderation can also lose weight! So this sweet and sour cucumber is a good slimming meal. MM who likes sweet and sour taste can try more, you won't get tired of it! It can be eaten not only as a snack, but also at dinner. Eat less high-fat food and eat more, and the weight loss effect will be better!
Ingredients: 500g cucumber, proper amount of vinegar and sugar.
Exercise:
(1) Take out the ladle, cut it into thin slices, marinate it with salt, and then pour out the salt water.
(2) Rinse with cold boiled water and remove the drained water.
(3) Add sugar and vinegar and stir well.
2, cucumber yogurt salad
I believe many MM like to eat salad. Are you tired of eating fruit salad all the time? Then try yogurt cucumber! Yogurt protects the stomach, helps small intestine peristalsis and defecation, and can solve constipation. If you have MM who is troubled by constipation, you must try this. Cucumber is crisp and delicious, and mellow and smooth yogurt must be delicious.
Ingredients: 3 cucumbers, 2 garlic, salt, 2 tablespoons dried mint, pure yogurt 1 cup, olive oil 1 tablespoon.
Exercise:
(1) peeled cucumber, seeded and cut into small slices, and chopped garlic. Stir garlic and cucumber evenly, then put cucumber slices evenly on the salad plate and sprinkle with salt. Leave it for about 25 minutes.
(2) Pour out the water from the cucumber and sprinkle with dried mint.
(3) Stir the yogurt evenly, pour it on the cucumber, and put it in the refrigerator until it is completely frozen.
3. Cucumber juice
MM who often can't help drinking carbonated drinks can try to use cucumber juice instead. Carbonated drinks are too hot to lose weight! If cucumber juice tastes bad, you can add some honey appropriately, and the taste will be very different.
Ingredients: 3-4 fresh cucumbers, a little honey.
Exercise:
(1) Wash cucumber first, peel and remove seeds.
(2) Put the cucumber into a juicer for fresh squeezing.
(3) According to personal taste, add a proper amount of honey and stir.
4. Cucumber tofu
Tofu has the highest content of protein in plant food, and its protein is easily digested and absorbed by human body, so it is an ideal food for people with gastrointestinal digestive dysfunction. Tofu is cold in nature and contains very few carbohydrates. It has the functions of controlling body dryness and reducing fire. Cucumber is sweet and cold in nature, and has the effects of clearing away heat and promoting diuresis, relieving exterior syndrome and detoxicating, diminishing inflammation, moistening lung and promoting fluid production, moistening dryness and regulating stomach, clearing heat and dispersing blood. This dish is especially suitable for people who pay attention to health and weight loss!
Ingredients: cucumber, tofu, red pepper slices, shallot, seasoning salt, monosodium glutamate, starch, onion and ginger.
Exercise:
(1) Peel the cucumber and cut it into thick discs for later use.
(2) Stir-fry thick slices of tofu with a spoon, add base oil, fry tofu until both sides are golden, then add cucumber, salt, soy sauce and monosodium glutamate, and add a proper amount of soup. When the soup is almost dry, add the red pepper slices.
2, summer weight loss exercise
1. Jump rope
Fat burning capacity: 880 kcal/hour
Skipping rope is a simple exercise with a large amount of exercise and obvious weight loss effect. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope requires exercises including calf muscles, quadriceps femoris, thigh muscles, shoulders, back and arms, which can make people's whole body participate in exercises and make people thin. Beginners are advised to jump 60- 100 times a day, divided into 2-3 times, with an interval of 1 minute. After proficiency, 400-500 times a day, divided into 2 times, with an interval of 1 minute.
swim
Fat burning capacity: 800 kcal/hour
The resistance of people moving in water is 12 times greater than that on land. So people can feel strong resistance when they move in the water. When swimming, the back, chest, abdomen, buttocks and legs can be well exercised in the water. When swimming, slow swimming and fast swimming can be interspersed to improve fat burning efficiency.
run
Fat burning capacity: 600 kcal/hour
Running is not only the simplest exercise to lose weight, but also the most popular exercise at present. Running-related words such as Fun run, marathon and colorrun are breaking into people's field of vision, and people are actively participating in it. Running in the sun has become a scene in the circle of friends. The reason why running is so popular is that besides the simple method, the weight loss effect is also quite remarkable. Running consumes more than 600 calories per hour. When running to lose weight, it should be noted that the running time should be more than 30 minutes, preferably 40 minutes, and the running speed should not be too fast.