It is said that hard bones are the treasure of yoga, so you can see the effect of yoga every day. But for this, most beginners don't know. I feel, hard bones, can't bend down, so uncomfortable. Yes, I was definitely the first person to commit suicide. Or any other way, you can toss and turn, but you can't torture yourself. In fact, as long as you master the correct yoga posture, you won't really feel so uncomfortable, and hard bones can have spring. Yoga is your true love. If you don't believe me, just try with me.

Snake-like stretching yoga is a snake-like change, which is very similar to snake-like yoga and cobra pose. So as a newcomer, it is understandable that it is easy to confuse them. Yoga experts show you the steps of snake stretching.

1. Put your hands on your lower back and hold your right wrist with your left hand.

2. Take a deep breath, tilt your head back, lift your chest off the ground, and stretch your arms back as far as possible, parallel to the ground. Hold your breath and hold your head up for about 5 seconds to 10 seconds.

3. Exhale, gradually return to the preparation posture, and repeat this action 2 ~ 3 times.

Sticking to the snake posture will make people feel that the spine is as tight and elastic as a bow. At the same time, the chest will expand, the vital capacity will increase, and various internal organs such as the heart will be liberated from the oppression that has been suffered for a long time, making the body tall and full and the waist full of vitality. When standing up, the tension of the whole body is improved, and the sympathetic nerve of the autonomic nerve is also active, making the whole body feel extremely relaxed and relaxed.

Crescent can effectively strengthen the strength of feet, ankles, calves, knees and thighs, enhance muscle endurance and exercise the willpower of practitioners; Enhance the function of circulatory system and increase vital capacity; Improve the balance control ability of the body; Stretch hips and shoulders, correct all kinds of bad posture, and make your body lighter. When doing this position, be careful not to push your knees too far forward and your front heel off the ground. This puts a lot of pressure on the hip joint and the front thigh, which is not conducive to the upward extension of the body and may also cause strain on the ligament of the leg.

This posture is elegant and eye-catching no matter how you look at it. When practicing this posture, beginners of yoga should pay attention to the straightness of the back, and keep the head, back, waist and buttocks in the same straight line and the center of gravity of the body. Toes are the only support of the body, so pay attention to keeping the balance of the body. Look at the demonstration of the yoga master in the picture, and compare it with your posture, and you can see that there is something wrong.