Just got up and drank salt and warm water.
Every morning on an empty stomach, drinking a large glass of warm water first can enhance the peristalsis of the stomach, and you can also add a little salt, which can cause the reaction of the stomach and large intestine and soften the feces.
Abdominal massage before breakfast
After getting up, gently press the abdomen with your fingers and massage the abdomen clockwise. Gently press it for about 1 min, then continue to massage counterclockwise.
Breakfast: a lot of fiber
To get enough fiber from breakfast, fruit lettuce salad is the first choice.
High fiber food: fiber can increase the volume of feces, help gastrointestinal peristalsis and stimulate defecation. It is recommended to eat at least 5-7 servings of fruits and vegetables and other high-fiber foods every day, such as brown rice, whole grain rice, pumpkin, sweet potato, coix seed, banana, papaya, Liu Ding, citrus, bamboo shoots, fungus, etc.
Recommended recipe: a small bowl of porridge with a slice of raisin bread.
Lunch: a balanced and healthy diet
Eat less fried food and drink less sweet drinks.
Recommended recipe: a vegetable salad, a cold broccoli and a boiled egg.
After lunch: supplement lactic acid bacteria
You can drink a cup of yogurt or a drink containing lactic acid bacteria to increase the number of probiotics, or add more water at any time, which is conducive to smooth stool the next day.
Drink more water in the afternoon.
Daily drinking water, it is best to keep it at 2000-2500CC, so as to avoid the feces in the intestine being too dry and difficult to discharge.
Consume body calories after meals.
Recommended recipe: chicken+roasted carrot+cold celery.
Develop exercise habits, because intestinal peristalsis also needs to be stimulated by physical activities.
Weight loss exercise recommendation: jog or brisk walk twice for at least 30 minutes each time, combined with some aerobic relaxation exercises. Stick to the diet and weight loss schedule for a long time, and I believe you can build a perfect body soon.
Tips for not rebounding
1, drink more water and drink less water.
2, the principle of staying active, don't lie down if you can sit, don't sit if you can stand, don't stand if you can walk, don't walk if you can run, have time to exercise more, and don't have time to walk more.
3, low salt, low sugar and less oil, reduce seasoning.
4. Try to eat fresh and original. Therefore, if you want to lose weight, you just need to make a good diet plan, and you don't have to go on a diet.
Two diet recipes are recommended: Soymilk sweet potato porridge.
Ingredients: rice, sweet potato 1, soybean.
Practice: First, wash and soak the soybeans overnight, pour the soaked soybeans into the pot and boil them, then wash, peel and cut the sweet potatoes into pieces, put them into the pot, add appropriate amount of rice, boil them again, and turn to low heat and cook slowly until they are thick.
Peach kernel, black sesame and wolfberry soybean milk
Ingredients: soybean, 2 walnuts, sesame, medlar and water.
Practice: Wash and soak the soybeans for one night, wash them again the next day and pour them into the soymilk machine. Add washed Fructus Lycii, Semen Juglandis and Semen Sesami Niger, add appropriate amount of boiling water, and press the corresponding button to cook.
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