If no action is taken, I can only say with great certainty. It is impossible to lose fat in my life.
If you want to lose fat, you must first meet the following requirements.
First, cover your mouth. First, the diet is light, eat more vegetables and less meat every day (especially don't eat fat, lean meat also needs to be supplemented). If you can't persist for a long time, you can reward yourself once a month and eat what you like that day.
Second, exercise. People who exercise, run, swim and keep fit every day can persist for an hour every day.
Third, reducing fat is a long-term plan. It's not that you lost weight today, but you won't need it tomorrow. That's not true. Reducing fat requires daily persistence.