1, apple vinegar wash the apple first. Then dry the apples naturally or dry them with a clean cloth. Slice all the apples. Then put a layer of apples and a layer of rock sugar (1 kg of apples and 4 pieces of rock sugar) in a clean glass jar. Finally, wait for the crystal sugar to melt and separate the water from the apple. This natural fermentation will first become cider, and vinegar will take a year. If you want to speed up the process, you can wait 1~2 months before pouring pure brown rice vinegar. Never put vinegar and apples together, it will taste good. As long as you can insist on drinking apple vinegar every day, you will have a good weight loss effect. Malic acid can not only lose weight, but also bring the following benefits to human body: a, enhance digestive function; Reduce the level of harmful cholesterol; C, enhance heart function; D, lowering blood pressure (maintaining normal blood pressure); E, maintain normal blood sugar level; F, prevent the generation of cancer cells; G, whitening the skin, keeping the skin smooth and moist, and removing heavy metals from the body. There are several other ways to make fruit vinegar: 2. Grape vinegar production method: appropriate amount of balsamic vinegar, appropriate amount of bunch of grapes and appropriate amount of honey. Wash the grapes, peel them, put them into a juicer for juice, pour the filtered juice into a cup, then add vinegar and honey and mix well. Health efficacy: It can reduce the number of bad bacteria in the intestine, help beneficial bacteria to multiply and eliminate skin spots. In addition, the polysaccharide and potassium ion in grape vinegar can reduce the acidity in the body, relieve fatigue from the inside and enhance physical strength. 3. Production method of sour plum vinegar: grain vinegar 1000g, plum 1000g, rock sugar 1000g. After washing plums thoroughly, dry them with cloth one by one; Put them into the jar in the order of plums before rock sugar, and then slowly inject grain vinegar. Sealed in a cool place for a month, you can drink it. Plums can also be made into pickled plums. Health care effect: it can lose weight and adjust acidic constitution. Insisting on drinking can accelerate metabolism and effectively expel toxins from the body. Help digestion, improve constipation and prevent aging. References:

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